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Emma Seppala      

Author, Science Director of Stanford University's Center for Compassion and Altruism Research, and Editor-in-Chief of Fulfillment Daily

EMMA SEPPÄLÄ, Ph.D is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being, and resilience. She is a frequent contributor to Harvard Business Review, Psychology Today and Scientific American Mind.

She is the founder and editor-in-chief of Fulfillment Daily, a news site dedicated to the science of happiness. She also consults with Fortune 500 leaders and employees on building a positive organization and is the author of an upcoming book on the science of success, "The Happiness Track," published by HarperOne (January 2016). In addition, she is a Research Scientist and Honorary Fellow with the University of Wisconsin-Madison’s Center for Investigating Healthy Minds.

Dr. Seppala’s research has been cited in numerous television and news outlets including ABC News and The New York Times and she is quoted in books such as Congressman Tim Ryan’s Mindful Nation. Her research on mind-body interventions for military veterans returning from war in Iraq and Afghanistan was highlighted in a documentary called Free the Mind by award-winning filmmaker Phie Ambo. She is the recipient of a number of research grants and service awards including the James W. Lyons Award from Stanford University, where she helped found Stanford’s first academic class on the psychology of happiness and taught many well-being programs for Stanford students.

She received a B.A in Comparative Literature from Yale University, a Master’s Degree in East Asian Languages and Cultures from Columbia University, and a Ph.D. in Psychology from Stanford University. She completed her postdoctoral studies at the University of Wisconsin-Madison. Originally from Paris, France, she speaks five languages: French, English, German, Spanish and Mandarin Chinese. Outside of her experiences in the US, she has worked in France and China.

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Forgiving others literally lightens your step, and 6 other ways ...

Stanford University psychologist Emma Seppala explains the research-based benefits of forgiveness.

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