Sierra Bender

Sierra Bender is an internationally acclaimed Spiritual healer, leadership coach, motivational speaker and lifestyle expert who teaches a personal and comprehensive approach to wholistic fitness, health and healing. Sierra inspires and empowers women to w

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Lackawaxen, PA 18457, USA  •  General Availability

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Sierra Bender is an internationally acclaimed Spiritual healer, leadership coach, motivational speaker and lifestyle expert who teaches a personal and comprehensive approach to wholistic fitness, health and healing. Sierra inspires and empowers women to work to their true potential spiritually, mentally, emotionally, physically, financially, socially and culturally.

After miraculously surviving a ruptured uterus at age thirty-two, Sierra began an odyssey in search of higher understandings of life and medicine that took her to the four corners of the world. For over a decade Sierra traveled the world and immersed herself in ancient traditions and healing modalities. From the eastern philosophy of India, to the earth wisdom of Native American reservations, to medicinal practices of the Amazon jungle and energetic surgery of the Peruvian shamans, Sierra healed and found her purpose.

With this newfound knowledge and wisdom of the sages, Sierra gave birth to the internationally renowned Boot Camp for Goddesses, a week-long retreat for women that redefines fitness, beauty and power. Sierra teaches her 4 Body Fit concept to students of all levels. A full-circle workout that treats, challenges and heals all four bodies “spiritual, mental, emotional and physical“ from the inside out. Women of all fitness levels, from novice to expert, the spiritual or not, have been enlightened and empowered by her four body approach. Woman of all walks of life have tapped into the full spectrum of human experience, learning how to listen to the body's natural wisdom, strengthen its own healing capacity, and meet fears head on.

Based on over 25 years of wellness training and hard-won life experience, Sierra Bender gives students the tools they need to change their lives for the better. Drawing on her professional background in fitness training, years of studying with indigenous healers, and long-term yoga practice, Sierra has created a self-care system that is part physical workout, part yoga practice, part therapy session, and part spiritual reflection. Best of all, it doesn't require a lot of time, expensive classes, or fancy equipment.

Sierra is thrilled to work with anyone eager to improve their life and has helped thousands of women suffering from addictions, depression and trauma find a new consciousness and reclaim their self worth, health, and happiness.

After years of being asked about her path, Sierra shares her story in her newly released book, Goddess to the Core An Inspired Workout to Maximize your Fitness, Beauty & Power.

Sierra is certified as a Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, personal fitness trainer, Vortex Healing and Advanced Vortex Healing Energy Therapy, Hands on Healing, medical intuitive and Holistic Nutritional Counselor. She is also trained in quantum physics, exercise physiology, aromatherapy, menopausal health, addictions, and trauma.

Sierra believes that in order to receive the blessings of the universe, she needs to give back. Along with charity work, she donates her time and expertise to numerous hospitals, children and women’s organizations. She has lent her services to CMT’s Country in the Rockies, raising money for the Vanderbilt-Ingram Cancer Center, and has received an award from the Youth Consultation Service (Newark, New Jersey) for outstanding results working with abused and neglected children. Her retreat, Boot Camp for Goddesses, has raised $24,000 for the Cystic Fibrosis Foundation.

Sierra's international retreats have been featured in magazines such as Fit Yoga, Shape, Marie Claire, Body & Soul and Yoga International magazines. Her clients include celebrities, Olympic and professional athletes, and Wall Street & Fortune 500 CEO's.

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