Reduce Stress & Maintain Balance in an Ultra-busy Work Environment

Learn practical, physical stretches to reduce tension in the neck, shoulders, upper back and hips. Plus, learn to sit in a chair without low back pain! Aadil Palkhivala is a master asana teacher who has shared Purna Yoga with hundreds of thousands of students. He will teach simple asana techniques that are quick and easy to apply and will leave you inspired to continue your work feeling refreshed and rejuvenated. Please bring a belt or old neck tie.

According to the results of a recent study by the American Psychological Association.

Overall adults report that stress has a negative impact on their mental and physical health, and a sizable proportion do not feel they are doing enough to manage their stress.

The good news is that life doesn’t have to be so stressful! Aadil Palkhivala, founder of Purna Yoga, gives you practical tools to help manage your stress and find more peace in your life.

Learn how negative stress can affect the body and how to quell its effects. Join Aadil for an informative, stress-relieving lecture, and let him teach you how to choose a happier and healthier state of being.

You will learn:

• How the body responds to stress—both physiologically and neurologically.

• A framework for living a life with less stress.

• Yogic techniques for reducing stress.

• Guided pranayama (breathwork) for stress reduction.

• Mental centering, body scans, and guided visualization for releasing toxic emotions.

• Simple asana (yoga poses) for the eyes and head, shoulders, spine, hips, jaw, and wrists.

• Stress-reducing activities you can do every day for a healthier lifestyle.

• Enjoy your journey to a more easeful life!

Boost Efficiency and Morale with Better Health Habits & Improve Relationships

In this dynamic session, Aadil Palkhivala will explore the crucial link between employee well-being, productivity, and positive workplace relationships.

Discover practical strategies to enhance overall health and well-being, both physically and mentally, and witness the positive impact it has on individual and team performance. Through insightful discussions, interactive exercises, and real-life examples, Aadil will guide participants in developing better health habits and fostering harmonious relationships within the workplace.

Learn how healthy lifestyle choices, including exercise, nutrition, and stress management, can lead to increased energy levels, improved focus, and enhanced productivity. Explore effective communication techniques, conflict resolution strategies, and team-building exercises that promote strong relationships, trust, and collaboration.

By attending this event, you will gain valuable insights and actionable tips to create a positive work environment that cultivates efficiency, motivation, and meaningful connections. Don't miss this opportunity to boost employee morale, optimize productivity, and foster healthier relationships within your organization.

Join us for an inspiring session that will transform the way you approach workplace well-being and professional relationships. Reserve your spot now and take the first step towards unlocking a more productive and harmonious work environment.

Discover the hidden link between stress and your company's bottom line

At our upcoming event featuring renowned speaker Aadil Palkhivala. Join us for an eye-opening session titled "Stress and Your Bottom Line - The Hidden Link" as Aadil delves into the profound impact of stress on employee well-being and organizational success.

In this thought-provoking event, Aadil Palkhivala, a leading expert in stress management and holistic wellness, will shed light on how stress affects not only individual employees but also the overall performance and profitability of your company. Drawing from extensive research and practical experience, Aadil will unravel the hidden costs of stress and provide actionable strategies to mitigate its negative effects.

Discover how chronic stress can lead to decreased productivity, increased absenteeism, and higher healthcare costs. Through engaging anecdotes and insightful case studies, Aadil will highlight the tangible ways in which stress impacts employee engagement, teamwork, and overall job satisfaction. Gain a deeper understanding of the link between stress, mental health, and job performance, and learn how to create a supportive work environment that fosters resilience and well-being.

Aadil Palkhivala's dynamic speaking style, coupled with his expertise in yoga, mindfulness, and stress reduction techniques, will empower participants to proactively address stress-related challenges within their organizations. With practical tools and strategies shared during the event, attendees will be equipped to implement effective stress management initiatives and cultivate a culture of well-being that positively impacts the bottom line.

Don't miss this unique opportunity to hear from Aadil Palkhivala and gain invaluable insights into the hidden link between stress and your company's bottom line.