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Achea Redd  

Women's Empowerment & Mental Health Awareness Advocate; Founder of Real Girls F.A.R.T.

Achea Redd makes mental health awareness her mission—because for Redd, it's personal.

In early 2016, Redd was diagnosed with Generalized Anxiety Disorder (GAD). Terrified and ashamed, the mother of two hid her condition from the world, but she quickly realized it was only getting worse.

Her GAD, combined with her history of depression and past eating disorder, affected her both mentally and physically, culminating in a full-blown nervous breakdown. It wasn’t until she acknowledged the situation with her loved ones and sought treatment from her therapist and doctor that things finally started to get better.

As a form of self-expression and healing, Redd created her own blog, sharing her feelings about mental health and authenticity. The support she received from the community compelled her to create Real Girls F.A.R.T., a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves.

Redd uses her own life experience and mental health disorder to help women find their voice and let it out—and most importantly, to let women and girls who are suffering, struggling and stressed know that they are not alone.

Speech Topics

Speaker Topics

  • The power of owning your story
  • Living your truth authentically
  • Setting boundaries in relationships for yourself and your loved ones
  • Moving from hurt to healing
  • Take care of you while taking care of others

Learning Objectives:

  • The power of living in authenticity and how to do it
  • Steps to take in order to live a happier more fulfilling life
  • Getting the help you need so you can help others
  • The power of resilience and bouncing back in the face of adversity
  • The importance of having a growth mindset and being willing to be uncomfortable for the pursuit of growth

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