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Adam Sud          

Nutrition and Addiction Researcher & Lecturer

In 2012, Adam Sud reached a breaking point in his life. Weighing nearly 350 pounds and struggling with multiple addictions, serious chronic diseases, and mental health challenges, his life nearly ended when he survived a suicide attempt by drug overdose. Following rehabilitation -- and with the crucial support of his parents and a nutrient dense diet -- he began a transformative journey that led to remarkable recovery. Within one year, he reversed his chronic health conditions, discontinued all medications, lost 150 pounds, and ultimately reached a total weight loss of 175 pounds.

Today, Sud is recognized as an authority in addiction recovery, behavior change, and nutrition. He has collaborated with distinguished health and wellness organizations such as Whole Foods Market, Plant-Strong, and Mastering Diabetes, and he serves as a strategic advisor to R360 Global. An international speaker in both the health and wellness and addiction recovery fields, Sud has presented at renowned events, including Google, Whole Foods Market Tribal Gathering, Aerial Recovery: Heal the Heroes, and Make Big Happen Summit.

Sud spearheaded the groundbreaking first-of-its-kind research study examining how a nutrient-dense dietary intervention can positively influence early addiction recovery outcomes. He has been featured in major media outlets, including Men’s Health, Forbes and Psychology Today, as well as on top-rated podcasts like The Proof with Simon Hill, The Well Pod, and Superlife with Darin Olien Show.

Sud’s work continues to inspire individuals worldwide to tap into the profound connection between mindset, nutrition, and overall wellbeing. By sharing his personal story and evidence-based insights, he empowers others to believe in their capacity for transformation.

Speech Topics

Adam’s Personal Story - Plant-Based Addict: From Pills to Purpose

Hear how Adam Sud was able to go from 350 lbs, suffering from severe drug addiction, depression, anxiety, type 2 diabetes, heart disease, and being nearly homeless to 170lbs, disease free, sober, a nutrition researcher, marathoner, and an international speaker.

Understanding Addiction: Harnessing Nutrition and Lifestyle for Lasting Recovery

Addiction isn’t merely a bad habit—it’s a deeply rooted behavioral and physiological cycle that affects the mind, body, and spirit. In this enlightening session, attendees will gain clarity on the core mechanisms of addiction. Drawing from personal experience and evidence-based research, this talk explores how nutrition can play a pivotal role in both mental health recovery and relapse prevention. Participants will discover practical strategies to break destructive patterns, address emotional triggers, and cultivate healthier behaviors. By the end of the talk, you’ll have valuable insights into how holistic lifestyle choices—encompassing diet, mindset, and daily habits—can become powerful tools for overcoming addiction and achieving long-term wellbeing.

Audience Takeaways:

  • What is actually taking place when we talk about addiction
  • Learn how to understand and overcome food addiction
  • Hear about the role of nutrition in supporting addiction and mental health recovery
  • Explore insights into the intersection of mental health, diet, and lifestyle

The Science of Behavior Change: If I Know What To Do To Be Happy and Healthy, Why Is It So Difficult To Do?

Why do we struggle to do what we know is best for our health and happiness? In this engaging session, you’ll learn the core science of behavior change and uncover how motivation and compulsion drive our daily decisions. You’ll also explore the often-overlooked impact of nutrition and lifestyle on resilience, self-esteem, and self-compassion. By breaking down the “knowing-doing gap,” this talk offers actionable steps to finally put your insights into practice. Whether you’re seeking improved health, better habits, or a deeper sense of well-being, this session will equip you with the tools to create meaningful, lasting change.

Audience Takeaways:

  • Learn about the science of behavior change
  • Learn to understand the mechanisms of motivation and compulsion
  • Explore how nutrition and lifestyle can help you cultivate resilience, self-esteem, and self-compassion

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