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Brittany Krystantos    

Author & Mental Health Advocate

Brittany Krystantos is a best-selling author, TED Talk presenter, and host of the podcast Dear Brittany.

Living in Toronto, Ontario, Brittany draws from her personal experiences with selective mutism and depression during her high school years to inspire others. After finding her own voice and happiness, she committed herself to helping others do the same.

Brittany has written for major publications like HuffPost, been featured in Origins blog, and interviewed with Galore Magazine and Global News. She is the author of "Beneath and Beyond" and "I Am Not Your Average Teen," books that offer readers tools to transform pain into power. Through her speaking engagements and collaborations with high-profile figures, including Prime Minister Justin Trudeau, Brittany continues to raise mental health awareness, encouraging individuals to embrace their unique stories and find their voices.

Speech Topics

Unstoppable Resilience: Mastering Mental Strength in Tough Times

This presentation delves into the concept of resilience, exploring how individuals can develop mental strength to navigate through life's challenges. The talk covers practical strategies for building resilience, the importance of a positive mindset, and the role of support systems in mental health recovery.

Attendee Results:

  • Learn actionable techniques to enhance personal resilience.
  • Understand the psychological mechanisms behind resilience.
  • Discover ways to leverage support networks for better mental health outcomes.
  • Gain insights into maintaining mental well-being during stressful times.

Shatter the Silence: Revolutionizing the Mental Health Conversation

This session focuses on the pervasive stigma surrounding mental health issues and how it can be effectively challenged and changed. The speaker will discuss the impact of stigma on individuals and communities, and present strategies for fostering a more open and supportive dialogue about mental health.

Attendee Results:

  • Understand the origins and effects of mental health stigma.
  • Learn effective communication strategies to discuss mental health openly.
  • Gain tools to advocate for mental health awareness in various settings.
  • Discover the benefits of reducing stigma for overall community well-being.

Mindfulness Magic: Transform Your Mental Health with Presence

Explore the powerful benefits of mindfulness practices in maintaining and improving mental health. This talk covers the basics of mindfulness, its scientific benefits, and practical exercises that attendees can incorporate into their daily routines to reduce stress and enhance overall mental well-being.

Attendee Results:

  • Learn the fundamentals of mindfulness and its benefits for mental health.
  • Experience guided mindfulness exercises.
  • Understand how to integrate mindfulness into daily life.
  • Discover the impact of mindfulness on stress reduction and emotional regulation.

Digital Detox: Harnessing Technology for Better Mental Health

As technology becomes increasingly integrated into our lives, its impact on mental health cannot be overlooked. This presentation examines both the positive and negative effects of technology on mental health, offering insights into how we can leverage digital tools to support mental well-being while mitigating potential harms.

Attendee Results:

  • Gain a balanced understanding of technology's impact on mental health.
  • Learn about innovative digital tools for mental health support. Identify strategies to manage digital stress and technology overuse.
  • Discover ways to create a healthy digital environment.

Thriving at Work: Creating a Mental Health Haven in Your Office

This talk addresses the crucial topic of mental health in the workplace, providing practical guidance for employers and employees on creating a supportive and inclusive work environment. The session covers the importance of mental health policies, strategies for supporting employees, and the benefits of a mentally healthy workplace.

Attendee Results:

  • Understand the importance of mental health in the workplace. Learn strategies for developing supportive workplace mental health policies.
  • Gain tools for supporting colleagues and promoting mental well-being.
  • Discover the benefits of a mentally healthy workplace for productivity and employee satisfaction.

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