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Chelsea Pottenger            

Founder of EQ Minds, Author of "The Mindful High Performer" & Mental Health Advocate

Founder and Director of EQ MINDS, Chelsea Pottenger is one of the worlds most popular corporate wellbeing presenters. She is on a mission to reset the corporate agenda, asking businesses to prioritise their employees' mental health.

With a mix of science and personal stories, Pottenger shares practical strategies to reset your well-being at work and in life. Pottenger will inspire and energize your team to perform at their best while maintaining good self-care and a healthy work-life balance.

For 12 years, Pottenger worked in the corporate world and then a life adversity happened. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimize her mental health. A set of tools, she wants to share with as many people as possible.

Pottenger is an accredited mindfulness and meditation coach, a psychology student and a proud ambassador for mental health charities; R u Ok? and Gidget Foundation Australia.

Pottenger works with large corporate companies like Atlassian, eBay, Google, Arthrex and Estee Lauder as well as small independent businesses every day to reduce stress, improve sleep, increase mental wellbeing and enhance productivity.

Join the thousands of others who’ve implemented Pottenger's practical approach to reset your wellbeing and maximize your potential at work and in life.

Speech Topics

Mindset Reset

Do you want to know how to become a calmer, happier and more productive version of yourself?

To function at our best, we need to prioritize our mental health and wellbeing. That’s where Mindset Reset comes in.

In this entertaining live session, Pottenger will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience - so that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.

Learn healthy habits and equip yourself with skills for a lifetime of success with internationally accredited mindfulness and meditation practitioner, R u Ok? ambassador, psychology student and author of 'The Mindful High Performer', Chelsea Pottenger.

What your audience will take away:

  • Morning rituals for success
  • Optimal way to start your work day
  • GRIT: The transformational tool to overcome change
  • Neuroplasticity and our ability to adapt
  • Fastest way to reduce stress
  • Techniques to create a connected culture
  • Sleep tips for optimal performance

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