Beat the Burn Out

Learn how to be your own top priority

Are you burned out? Do you feel like you are “always available” and can't switch from work life to personal life? Would your mother tell you that “you are burning the candle at both ends of the stick?”

It's time to become your own top priority and focus on you. Women are being pulled in so many different directions these days; it's important to learn that when you put yourself first and take great care of yourself, only then can you be the best employee, mom, wife, or friend. It all starts with you.

• Learn manageable and practical ways to focus on your mental well-being with weekly + monthly check lists

• Learn how to create a more balanced life; we will navigate the never-ending struggle of how to get it all done and tackling the nearly impossible To-Do List

• Create a Vision/Vison Board for your life – this is “home base” and a roadmap to refer back to when life gets too busy and burn out is about to begin again.

• It's time for a new perspective, get ready to create goals and intentions that support the vision of the person you want to be, the career you and the life you’ve been dreaming of!

Know Your Worth and THEN Negotiate the Deal

If you don't know your worth, you will sell and settle for less. It’s that simple. Lessons in worthiness, value, and negotiating.

In this Keynote & Pep Rally, we remind ourselves of our worth and make a commitment to act and negotiate from a place of value. If you do not value yourself, your ability, or your product, lack of worth does not go unnoticed. Your competitor, partner or boss can see when you don’t value what you bring to the table and are willing to give away.

Learn how to make stronger decisions, negotiate more confidently and step into the confident person you are meant to be! We will dig deep and get to the root of this challenge by asking ourselves:

• PAST: Why haven’t we expressed our value in the past? What happened if we did? What have we been so afraid of?

• PRESENT: What is Self-Worth? How is Self-Worth different than Self Confidence or Self Esteem? How do I find my worthiness and learn to value myself?

• FUTURE: Now that I know my worth, how do I express my value and negotiate an opportunity, deal or salary from that place of real value?

Overcoming Imposter Syndrome

Learn how to start showing up as the smart, capable, and qualified person you are!

Earned a promotion? Have a new role or opportunity? Are you feeling like you don’t measure up, aren't qualified, or are worried that people will regret their decision to hire you? Learn how to quiet that self-doubt and negative talk! Let’s get excited to work through the “I’m not enough” feelings and start showing up as the smart, capable, and qualified person you are!

In this keynote & Pep Rally, as Co-Captains, we will learn and practice the following:

• Learn what your imposter triggers are so that you can notice them sooner and hit “override”

• Keywords, phrases, and scripts to use when you feel your confidence begin to dwindle.

• Set specific goals to practice speaking up more in meetings and stand more confidently in your opinions.

• Tips and strategies to showcase confidence in our work life (emails/slack/meetings) and personal life (text messages/phone calls).

Build the Best You

Because when we improve, our life improves, personally and professionally.

Do you ever feel like you were built for more? Something bigger? Step 1 is to begin building the best version of yourself. On your journey to building your best is where you will find all the success, happiness, and purpose that you have been searching for. It's all an inside job. You are where the magic happens!

• Learn how to make yourself your own top priority with manageable and practical ways to focus on yourself and your well-being.
• Discover strategies to become a more resilient person and learn that “life is happening for you, not to you. Begin to overcome difficulties and obstacles with more ease.
• Showcasing your authenticity is your most powerful tool for success. Discover ways to integrate your “superpower,” into your everyday life and elevate your job performance.
• Spend more time encouraging and congratulation yourself on all that you have accomplished instead of only focusing on what needs to be done next.

Be Your OWN Cheerleader

Learn how to depend on yourself to stay inspired, motivated, and encouraged during life’s most challenging times.

It’s time to get excited about your life again! Are you ready? Yes? No? Maybe…

Let’s be honest; how long has it been since you have felt hopeful about your future or excited about where your life and career are headed? Instead, do you feel like your life has started to take a turn, like…

• The overwhelming feeling that you just can't get it all done
• The job you feel stuck in
• The seemingly never-ending money worries
• The jeans that just don't fit
• Or the happiness, purpose, and love everyone else seems to have in their life, except you.

In those moments, life can feel overwhelming. Believe me, I know. Divorce? Been there. Job loss? Done that. Setbacks? Too many to count. Still thriving? Absolutely!

That’s because I discovered that when those tough times hit, sure, it’s nice to have family, friends, and Netflix to support you but no one has your back like you do! Join me in creating a life where you have the courage and confidence to start depending on yourself for inspiration, motivation, and encouragement during life’s most challenging times. And the best part? You have your very own Cheerleader to help you every step of the way; let’s do this!

In this Keynote & Pep Rally, women are not just audience members but co-captains! They use their Guided Journal in real time as we take actionable steps together, participate in group sharing and practice approachable strategies so that women walk away feeling empowered and prepared for whatever life throws their way!

We tackle:

• How to keep yourself as your own top priority: We create a weekly + monthly checklist
• How to say no and set boundaries both in the office (email/slack/meetings) and at home (family/friends/school/texts & calls)
• How to ask for help: Three scripts to use when you feel overwhelmed, but your pride tries to stop you from asking for support.
• And more!