Taking the First Step to a Healthy Work/Life Balance

Each person desires an enriched personal life balanced with a rewarding professional life. But the hardest part is that first step—how do you find and maintain the discipline and strength needed to combat stress, focus and concentrate on increasing one’s productivity and still meet the demands of everyday modern life? In this highly motivational presentation, Cornell McClellan, Fitness Consultant and Personal Trainer to the First Family and member of the President’s Council on Fitness, Sports & Nutrition, puts the audience on a path to not only finding and improving their physical fitness, but improving their quality of life both at the workplace and at home. Having dedicated his life to the discipline of fitness, he gives audiences the tools to make the decision to get healthy, stay healthy and to turn things around by being fully engaged, physically energized, emotionally connected, mentally focused and fully aligned to maintain the balance we all crave. McClellan’s mission is to illustrate how fitness can be achieved through a holistic approach that enhances the mind, strengthens the body and nurtures the spirit. He knows firsthand that just one small change can cause a positive ripple effect in a person’s home and work life. Most of the roadblocks on the path to physical fitness and longevity are mental. Once you make the decision to get healthy and stay healthy, the most difficult part of the battle is over.