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Courtney Thomas  

Founder of The Bodhi Effect & Intuitive Coaching

Courtney Thomas, a distinguished keynote and leadership speaker, has carved a remarkable niche in the professional speaking circuit. With a career spanning over a decade, Thomas has become a sought-after expert in leadership development, mindfulness, and workplace well-being. Her dynamic and engaging speaking style has captivated audiences globally, leaving an indelible impact on organizations seeking transformative change.

Thomas's expertise extends to diverse industries, with a client portfolio that includes prestigious names such as L'Oreal, Avison Young, Lululemon, Saje Wellness, KAO Corp, and Rogers Media. Notably, she headlined the executive leader conference for KAO Corporations HQ in NYC, guiding participants through a transformative two-day journey focused on mindfulness in the workplace.

Beyond her extensive client engagements, Thomas boasts a rich tapestry of qualifications and accolades. In 2017 she founded The Bodhi Effect. A transformative haven designed to guide you toward a life you truly love, specializing in mindfulness retreats, intuitive coaching, transformative online courses, and special events. The Bodhi Effect offers an array of tools to help you overcome limiting beliefs and realign with your truth.

Overall, Thomas's deep understanding of leadership dynamics and commitment to fostering positive workplace cultures has garnered her widespread recognition. As a luminary in the speaking realm, Thomas continues to inspire and empower organizations worldwide through her impactful presentations and thought leadership.

Speech Topics

Mindfulness in the Workplace: Embracing Acceptance and Mental Health Awareness

This topic delves into incorporating mindfulness practices into the corporate setting to promote a healthier and more accepting workplace culture. Participants will learn to recognize the importance of language and how embracing acceptance and mental health conversations can foster employee well-being. Practical mindfulness exercises will be introduced to encourage presence, focus, and stress reduction in the workplace. As an experienced and certified Mindfulness coach, I am equipped to guide Fortune 500 companies in creating environments that prioritize mental health, inclusivity, and overall employee satisfaction.

From Reacting to Responding: Shifting Your Nervous System's Response to Life's Challenges

This topic delves into the common human tendency to react rather than respond to life's challenges, and how it impacts our well-being. Participants will gain insights into the neuroscience behind reactive behaviors and explore mindfulness practices that foster a more thoughtful and measured response. By understanding the importance of mindfulness in regulating the nervous system, attendees will acquire practical tools to navigate stress, increase resilience, and create a positive work environment. As a speaker with a background in mindfulness training, I provide evidence-based strategies to help individuals cultivate emotional intelligence and adaptive coping skills.

The Importance of Connection: Building Meaningful Bonds with Yourself and Others

This session focuses on the significance of fostering authentic connections within oneself, which, in turn, paves the way for meaningful connections with others. Through group activities and self-reflection, participants will explore the barriers that hinder genuine connections and practice self-compassion and vulnerability. Attendees will learn how to cultivate empathy, active listening, and non-judgmental communication. As a qualified speaker with a background in leading mindfulness retreats, I offer evidence-based tools to create a supportive and connected workplace culture that enhances team dynamics and boosts productivity.

Creativity: The Gateway to Happiness, Unblocking Judgement

In this mindfulness workshop, we explore the profound connection between creativity and happiness. We'll discuss how judgment acts as a significant barrier to unleashing our creative potential and finding deep inner happiness. Through interactive exercises and group discussions, participants will learn practical techniques to free themselves from judgment and cultivate a more creative and joyful mindset. Audience takeaways include enhanced self-awareness, improved problem-solving abilities, and a renewed sense of purpose. As a qualified speaker, I hold a background in MBSR therapy and Kundalini Therapy leveraging my expertise to guide participants on a transformative journey towards embracing their creative selves.

Living from the Heart: Freeing Yourself from Scarcity

This workshop centers on the power of living in the present moment and escaping the suffering caused by overthinking and scarcity. Participants will discover the transformative effects of mindfulness in quieting the mind and cultivating a deeper connection with the present. Guided meditations and reflective exercises will assist attendees in embracing a heart-centered approach to life. Takeaways include reframing the thoughts to trust that there is enough in the world, opening yourself up to what you do have vs. what you do not have, reduced stress, increased emotional intelligence, and the ability to approach challenges with greater clarity and compassion. As a mindfulness practitioner and certified meditation & kundalini instructor, I offer practical insights and personal experiences to inspire individuals to live from their hearts.

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