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Dan Harris            

Award-Winning ABC News Anchor & #1 New York Times Best-Selling Author

Dan Harris is a former co-anchor for the weekend edition of "Good Morning America" on ABC News, as well as a former correspondent for such broadcasts as "Nightline" and "World News Tonight." Harris is also the author of "10% Happier," a #1 New York Times best-selling book about a fidgety, skeptical news anchor who stumbles upon meditation. This ancient practice — too long associated exclusively with hippies and robed gurus — has been shown by modern science to boost resilience focus, creativity, emotional intelligence, and overall mental and physical health. With meditation and mindfulness now being embraced by executives, athletes, educators and entertainers, Harris has become a leading voice for pushing for the practice into the mainstream, using plain English and dry humor. He has spoken in front of a variety of audiences—corporations, health and wellness organizations, and schools and universities.

In "10% Happier," Harris tells his story as only a reporter can: through deep research, tough questions, and a healthy dose of irony. The book is part investigation and part immersive journalism: one man’s accidental quest to boost his happiness quotient without losing his professional drive. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

The app co-founded by Harris — called 10% Happier: Meditation for Fidgety Skeptics — mixes the irreverence of the book with simple, practical, down-to-earth instructions. Users get short, daily videos, in which he discusses the practice with some of the world’s greatest teachers. The app also comes with a personal coach, who can answer questions and keep users accountable.

10% Happier is also available in podcast form, and features in-depth conversations about meditation and happiness with celebrities, doctors, scholars, and other icons, including the Dalai Lama. Harris’ latest book, Meditation for Fidgety Skeptics, was released in December 2018 and immediately found its way onto the best-seller list.

Harris has received Murrow and Emmy awards for his reporting. Prior to joining ABC, he was in local news in Boston and Maine.

Harris grew up outside of Boston and currently lives with his wife, Bianca, and their son, Alexander, in New York City.

Speech Topics

10% Happier


Why it’s being embraced by an elite subculture of high performers; the science that shows it can change your brain; a no-nonsense, Namaste-free explanation of how to do it.

Work-Life Balance

Harris explores the hard questions many career professionals face, i.e. Can ambition and contentment coexist? Can you reduce stress without losing your edge? Can you be hard-charging and effective without being a jerk? Is it better to be feared than loved?


How to bounce back more quickly and effectively from career and personal setbacks.


The new science on how to stay on task in the age of “omni connectivity,” and the “info-Blitzkrieg.”

Panel Moderation


ABC News' Dan Harris Opens Up About Drug Use And Depression
ABC News' Dan Harris revealed on Wednesday that he struggled with drug use for years. It was an on-air panic attack that caused him to seek help, he wrote in ...
Dan Harris, 'Nightline' co-anchor, reveals cocaine and Ecstasy use ...
"Nightline" co-host Dan Harris is breaking news of the very personal kind -- revealing that cocaine and Ecstasy use drove him to a highly embarrassing on- air ...
Dan Harris: How an On-Air Panic Attack Improved My Life - ABC News
PHOTO: ABCs Dan Harris is a co-anchor on "Nightline" and a. ABC's Dan Harris is a co-anchor on "Nightline" and a "Good Morning America" Weekend Edition ...

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