Mihok was born in New York City, New York, the son of actors Andrea (ne Cloak) and Raymond Thorne (n Mihok).

He was raised in Greenwich Village and attended the Bronx High School of Science, where he played baseball as a middle infielder. He also attended the Professional Children's School in Manhattan with best friend, future actor Donald Faison.

He has Tourette Syndrome and is the spokesperson for the nonprofit Jaylens Challenge Foundation, Inc.

Mihok has been mostly featured in supporting roles in commercial films such as The Day After Tomorrow, The Perfect Storm, The Thin Red Line, Lifted, Romeo + Juliet, and Silver Linings Playbook. He has had starring roles in independent features such as Telling You and Loveless in Los Angeles.

He played Detective Martin Soap in the film Punisher: War Zone, which was released in December 2008.He studied dance and can be seen in former girlfriend Alanis Morissette's music video "So Pure".

His photography of Morissette is used on the back cover of her "Thank You" single. Mihok drives a silver Volvo V70.

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