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Diana Nyad        

World Champion Swimmer & First Person to Swim from Cuba to Florida; Author, Sports Journalist & Broadcaster; Co-Founder, BravaBody & EverWalk

Diana Nyad, an author, journalist, motivational speaker, and long-distance swimmer achieved a significant milestone on September 2, 2013, when she swam from Cuba to Florida, becoming the first person to accomplish this feat. Her record-breaking swim spanned 110.86 miles and took 52 hours, 54 minutes, and 18 seconds to complete.

Nyad has been a prominent sports journalist for over thirty years, contributing to National Public Radio, The New York Times, and other publications. She became a nationwide sensation in 1975 when she swam 28 miles around the island of Manhattan in just under 8 hours, breaking a 48-year-old record. She has authored four books, including "Other Shores," "Basic Training for Women," "Boss of Me: The Keyshawn Johnson Story," and "Find a Way," which received global acclaim.

In addition to her writing and swimming accomplishments, Nyad is known for her captivating public speaking abilities. She has filled theater seats with her one-woman play, “The Swimmer,” at the renowned off-Broadway Minetta Lane Theater. She also co-founded BravaBody, a company providing online exercise advice to women over 40. She reached a broader audience as the host of the public radio program "The Savvy Traveler" from 2001 to 2004 and as a contributor to shows like "CBS News Sunday Morning" and "Dancing with the Stars."

Nyad's life and achievements have inspired many, including filmmakers. Her 2013 feat and partnership with Bonnie Stoll were dramatized in the 2023 film "Nyad," which starred Annette Bening in the lead role. Bening's portrayal of Nyad earned her an Academy Award nomination for Best Actress. Nyad's swim was also the subject of a short documentary, "Diana," by WIGS in 2012.

Nyad has continued to inspire and motivate many through her nationwide walking initiative, EverWalk, which she launched along with her friend and Cuba Swim expedition leader, Bonnie Stoll. EverWalk aims to encourage Americans to embrace a healthy and active lifestyle. This initiative subsequently launched OceansCommit, which aims to reduce single-use plastic by hosting walks along shorelines.

Nyad's contributions to the world of sports and her perseverance have been recognized with several accolades. She has been inducted into the International Women’s Sports Hall of Fame and the International Marathon Swimming Hall of Fame, among other Halls of Fame, and received the first ESPN Sports Science Newton Award and the L.A. Sports Council's Athlete of the Year award.

Today, Nyad continues to be an influential figure, using her platform to advocate for LGBTQ rights, having openly shared her sexual orientation and experiences with childhood sexual abuse. She has also used her experiences to support victims of Hurricane Sandy, raising funds through her "Swim for Relief" event in 2013.

Speech Topics


What Swimming 110 Miles in Shark-Infested Waters Taught Me About Teamwork

At the age of 64, Diana Nyad emerged onto the sands of Key West after swimming from Cuba to Florida in an epic feat of both endurance and human will.

From the dedicated crew who navigated the waters to the expert nutritionists who fueled her body to the motivational coaches who kept her spirits high, Diana credits her success to the unwavering synergy of her team.

In this conversation, Diana shares powerful examples of teamwork from her years-long pursuit of this goal while also discussing how to assemble a high-performance team and how to face challenges with a resilient mindset.

Never, Ever Give Up

At age 60, having not swum a stroke in decades, Hall of Fame swimmer Diana Nyad began planning for her white whale of distance swims: the 110-mile ocean crossing between Cuba and Florida. She’d tried it once, in her 20s, and severe jellyfish attacks had defeated her then. With a new commitment to her vision, she attempted it again and accomplished this incredible feat 30 years after she failed to complete it before.

In this moving conversation, Diana shows us that it is never too late to chase our dreams and shares the key steps we all need to take in order to accomplish our goals, no matter how big.

News


Annette Bening To Star In Swimmer Biopic ‘Nyad’
Four-time Oscar nominee Annette Bening is set to star in Oscar-winning duo Elizabeth Chai Vasarhelyi and Jimmy Chin’s narrative directorial debut Nyad. The project is based on Diana Nyad’s best-selling autobiography Find A Way, which follows the remarkable true story of the swimmer who, at age 64, assisted by her best friend and crew of 35 dedicated supporters, defied the odds to become the first person to complete the 110-mile journey from Cuba to Florida, through poisonous jellyfish and shark-infested waters.
'Find a Way,' swimmer Diana Nyad's stirring tale, is not for the ...
For Diana Nyad, a long-distance swim was a 110-mile odyssey from Cuba to Key West, Florida. And danger? There were toxic box jellyfish, and sharks that ...
Diana Nyad Talks Being Stung by Box Jellyfish; Writes New Memoir ...
"You felt that your body had been dipped in hot, burning wax oil," Diana Nyad says of being stung by a box jellyfish.
Swimmer Diana Nyad on Neil Young - WSJ
Diana Nyad, who set records on a Cuba-to-Florida swim, talks about using Neil Young's “The Needle and the Damage Done” to keep going.
From Cuba To Florida: Diana Nyad's Final Attempt At A Record ...
When the distance swimmer turned 60, she vowed to complete her life's biggest challenge: a 110-mile swim from Havana to Key West. It was her fifth attempt at ...
Diana Nyad completes historic Cuba-to-Florida swim - CNN.com
Diana Nyad on Monday became the first person to swim from Cuba to Florida without a shark cage, willing her way to a Key West beach just before 2 p.m. ET.
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Diana Nyad on epic swim: My mantra was "find a way" - CBS News
Long-distance swimmer says she suffered through the entire swim, but says that's why people are relating to her -- because "all of us suffer" in our lives.
Diana Nyad's Cuba to Florida swim breaks one record - CNN.com
Endurance swimmer Diana Nyad was better than halfway across the strait separating Cuba from the Florida Keys on Sunday afternoon, her support team ...
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