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Dr. Amelia Reigstad, PhD          

Passionate Change Agent, Facilitator & Entrepreneur

Dr. Amelia Reigstad, PhD is a keynote speaker and facilitator with a passion and love for knowledge. With over two decades of experience, she enjoys sharing her expertise across a variety of industries and has designed communication and leadership training programs, facilitated workshops, and has led team members to success across North America. Amelia has spoken on a global scale at numerous conferences and events and has also taught a variety of university-level courses throughout the U.S., Canada, Europe, and the U.K. Over the course of her career, she has authored numerous articles on gender, communication, leadership success, authenticity, and is also a published author.

As a Twin Cities Business Magazine Notable Women Entrepreneur 2022 and founder of The Women Empowerment Series, she inspires and encourages women to use their voice to initiate change through authentic communication.

Speech Topics


Establish Balance and Avoid Burnout – Invest in YOU!

We all encounter challenges and unfortunately, many of us continue to be impacted and have reached an extremely high-level of burnout associated with juggling work, family, parenthood, and life in general. This session focuses on burnout, how it manifests, originates in systems and how we can navigate challenging conversations by saying no, setting boundaries, investing in ourselves, and making work/life balance and integration, a priority.

Attendees will learn:

  • To invest in themself, build confidence and prioritize their wellbeing.
  • Different strategies to find and use their voice.
  • To establish balance and avoid burnout by developing a yearly Invest in Myself Plan.

Authentic and Impactful Communication

Have you ever found workplace communication challenging or wondered why colleagues communicate differently? Using real-life scenarios and examples, professionals will explore insights they can apply to communication challenges within the workplace. By being aware of personality traits, gender and differences in communication styles, professionals will be more productive, accountable, cohesive, connected and have the ability to communicate more effectively. Improving communication in the workplace positively impacts business operations and team performance.

This session delves into the what and how of effective communication and leads business professionals on a communication journey to build sustainable workplace practices.

Building Relationships & Teamwork

Many organizations have now headed back to the office and/or have implemented hybrid work policies. The reality is that teamwork, camaraderie, and relationships suffered greatly during the pandemic and it’s imperative that companies focus on rebuilding connections and relationships amongst their teams, especially for those who spent a considerable amount of time working remotely. In this customizable workshop, participants will be guided through an engaging and interactive experience that will focus on communication, collaboration and relationship building. Topics include building trust amongst teams and within relationships, the importance of effective workplace communication, active listening, empathy, authenticity and learning tips and tricks to best synergize your team to collaborate and build lasting relationships moving forward.

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