Forever Strong: The Keys to Health and Longevity

Everything we have thought about health and wellness is wrong. We care about health span, but what we need to focus on is muscle span. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that.

In this talk Dr. Lyon will teach you all about Muscle-Centric Medicine® and how powerful new approach to becoming Forever Strong:

• Learn how to reboot your metabolism, build strength, and extend your life (and quality of it)
• Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes
• Learn about easy-to-follow food, fitness, and self-care programs anchored in evidence and pioneering research —no matter your age or health background.

Secrets from the Navy SEALS to the Best Entrepreneurs in the World

How do we manage the everchanging seasons and transitions of life? By working on our Resilience muscle. Humans are predictable, therefore we can plan for our weaknesses, and overcome them. In this talk Dr. Lyon delves into the mental frameworks and strategies crucial to maintaining consistent high performance, especially in high-pressure environments. These include the concept of neutral thinking, the importance of dopamine preservation, and how a simple shift in our perspective can help us harness the positive aspects of stress. Dr. Lyon's insights into these mental strategies are designed to help individuals achieve sustained high performance, better mental health, and greater resilience in both personal and professional settings.

Forging a Spartan Culture: Empowering Heroes Within Your Organization

Dr. Gabrielle Lyon reveals the principles behind cultivating a Spartan culture within your organization, where every individual is empowered to become the hero of their own life. By focusing on mental resilience, disciplined habits, and a shared ethos of strength and purpose, Dr. Lyon guides leaders in creating an environment that nurtures high-performing, self-reliant individuals who excel both personally and professionally.