Lectures include:

• Training Well for Runner/Walkers - nutrition, review muscle/joint physiology, learn skills to avoid injury with focus on form including posture, foot landing, arms and lean.
• Training Well for Surgery – do you need surgery, choosing the best doctors, how to prepare, avoiding complications, hospitals vs. surgical centers, risks of surgery and anesthesia.
• Training Well Nutrition - physiology of digestion, marketing vs. science with focus on calories vs. content, diets, false claims, living longer and calorie restriction.
• Training Well with Supplements- metabolism, marketing vs. science, false claims (fish oil pills, etc.), supplement politics and dangers.
• Training Well with Drugs - finding credible information, differing effects men vs. women, drug metabolism as we age, marketing vs. science for pain medications, alcohol, caffeine, etc.
• Training Well with Vitamins - metabolism, marketing vs. science, false claims (Vitamin C, etc.) and harmful vitamins.
• Training Well as You Age - risks of long term drug usage, heart disease, cancer prevention, depression, Alzheimer's/dementia and how to live longer.
• Training Well for the Mind - stress reduction, happiness, honesty, giving, appreciation and improving mental function.
• Training Well for Travelers - avoiding illness, reducing stress, bacterial vs. viral infections and strengthening your immune system.