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Dr. Jessica Shepherd        

Chief Medical Officer of Hers; Television Personality; Longevity & Wellness Expert

Dr. Jessica Shepherd, MD, MBA, FACOG, is a board-certified OB/GYN and a leading voice in women’s health and longevity. As a wife, mother, author, CEO, and media personality on her own perimenopause journey, she brings personal insight and professional expertise to her mission of empowering women through every stage of life.

As the founder of Sanctum Med + Wellness, Dr. Shepherd combines traditional and alternative medicine to provide comprehensive, holistic care. Her approach addresses women's physical, emotional, and lifestyle needs, helping them thrive during menopause and beyond.

Dr. Shepherd’s influence reaches far beyond her practice. A sought-after voice in the media, she shares her insights as a regular on-air contributor on "Good Morning America" and has been featured on "The Today Show," "LIVE with Kelly and Mark," "CNN," and "Dr. Oz." Her expertise appears in Vogue, Cosmopolitan, ESSENCE, and Forbes, establishing her as a trusted voice in women’s health.

With a commitment to addressing health disparities, Dr. Shepherd now serves as Chief Medical Officer of Hers, leading efforts to expand accessible, personalized care for women. Through her work and advocacy, Dr. Shepherd continues to build a community where women are informed, supported, and empowered to live long and live well.

Speech Topics

Live Well, Live Long: Redefining The Roadmap to Longevity

This keynote explores how to unlock the secrets to a longer, healthier life by prioritizing proactive health, purpose-driven living, and emotional well-being. Dr. Shepherd will combine cutting-edge science with actionable strategies to empower audiences to redefine what it means to age well.

Key Audience Takeaways:

  • The Longevity Blueprint: Learn the key pillars of health—nutrition, movement, and sleep—that serve as the foundation for vitality at any age.
  • Purpose as a Lifeline: Discover how aligning your daily life with a sense of purpose and community can add years—and joy—to your life.
  • Proactive Health Choices: Unlock the benefits of preventive care and personalized wellness strategies to take control of your health journey.

The Wellness Equation: Holistic Living For A Life That Thrives

In this speech, Dr. Shepherd dives deep into the elements of holistic wellness, addressing the balance of physical health, emotional resilience, and lifestyle choices. This keynote is about creating a sustainable, joy-filled life by aligning habits with personal well-being goals.

Key Audience Takeaways:

  • Mind-Body Connection: Learn how to integrate mindfulness, movement, and rest into your daily routine to achieve mental clarity and physical vitality.
  • Designing Your Wellness Lifestyle: Gain practical tips to build a life centered on intention, where your work, relationships, and health coexist harmoniously.
  • Self-Care Beyond Buzzwords: Understand the science of self-care and how small, consistent changes can lead to long-term wellness.

Generation M: Living Well in Perimenopause & Menopause

This speech focuses on empowering women to navigate the pivotal stage of perimenopause and menopause with confidence and clarity. Dr. Shepherd will share insights from her book, Generation M, to help women embrace this transformative phase as an opportunity for growth and empowerment.

Key Audience Takeaways:

  • Reclaiming Your Health: Learn practical strategies to manage hormonal shifts, reduce symptoms, and advocate for personalized care in midlife.
  • Mindset Over Menopause: Transform the narrative around perimenopause and menopause, focusing on strength, resilience, and joy during this life stage.
  • Tools for the Transition: Access science-backed advice on nutrition, mental health, and movement to thrive physically and emotionally in midlife and beyond.

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