Dr. Kathleen Hall is an expert in stress, mindful living and mindfulness. She is the founder and CEO of the Stress Institute and the Mindful Living Network. She started her career in finance working at the World Trade Center in New York. After working on Wall Street, she made a decision to leave power, wealth and corporate stress behind her. She specializes in stress management, mindful living, and work-life balance.

After many years working as an international stress expert at The Stress Institute, Dr. Hall noticed society’s lack of awareness that every thought, word, and action affected their health. She realized that living mindfully is an antidote to stress, and subsequently founded Mindful Living Network in 2007 to promote mindfulness, health, stress resilience, and work-life balance.

As a thought leader in the Mindful Living® field, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living – both mentally and physically. She offers information and training backed with scientific research for reducing stress, mindful living and creating balance.

During times of stress and crisis – the Washington Naval Yard shooting, the Newtown Massacre, the West Virginia and Utah coal miner tragedies, Katrina ravaging the Gulf Coast, Air France crash in Canada, London terrorist bombing, and the Runaway Bride – the national television and print media consistently seek her authoritative knowledge, information and direction. Many media outlets look to her for the most credible and up-to-date information on stress-related topics and Mindful Living.

Inspirational, Work-Life Balance, Peak Performance, Attitude, Empowerment, Stress, Personal Growth, Motivational, Heart Disease, Business,