Age-Proof Your Brain

When it comes to keeping your brain in tip-top shape, it isn't all about crossword puzzles, brain games, and Sudoku. 11 simple but powerful lifestyle factors often have a greater impact on our brain health than our genetics.

Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.

The "Age-Proof Your Brain" presentation reveals the secrets to improving brain function, which lies in the brain's surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein will share with you:

1. Simple tips you can do every day that supercharge your memory, productivity and lower risk for dementia and Alzheimer's.

2. Quick and actionable steps to help you get energy-boosting sleep.

3. Which surprising foods boost memory and the one sneaky ingredient in food that can raise the risk of dementia by 50%.

4. The common and often hidden health issues significantly raise the risk of developing Alzheimer's and dementia decades before symptoms develop. Learn to look for the subtle signs before these issues develop and how to treat them.

5. What is real and what is hype in the world of brain health.

FYI: There are A LOT of products sold that make promises that are nothing more than a waste of time and money.

The "Age-Proof Your Brain" presentation will equip you with the tools you need to ensure that you're living a happier and more fulfilling life—today, tomorrow, and well into your future.

Boost Motivation, Focus, Productivity in a Work From Home Environment Based On How Your Brain Works

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the work day. This is especially true in a work from home environment.

Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision making.

This program is perfect for:

• Managers looking to obtain science based secrets to optimizing their team performance in a work from home environment.
• Employees that are underperforming and need a clear road map for how to get back on track.
• Upper management struggling with underperforming teams.

The audience will leave with:

• 3 actionable steps to boost focus.
• The secret to communication so that information sticks in other people’s brains.
• The unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas.
• The counterintuitive way to get more done in less time.
• The surprising secrets of leadership.
• 5 little known things you need to do every day to take care of your brain to be the best version of you.

The Brain Based Tricks To Create Happy Workplaces and Employees

Two just published studies uncovered that happiness boosts productivity and lifespan. In fact, a happy employee is approximately 12 to 25% more productive. On the other hand, one unhappy employee, making a salary of $65,000 dollars a year can cost a company about $4000 dollars in lost productivity a year. Now imagine a company of 50 or 100 unhappy employees and how much that can hurt.

So how do we make people happy? Sometimes the things we think are going to make us happier, don’t in fact make us any happier.

Brain science is uncovering, the surprising secrets to boosting happiness and productivity in ourselves and those around us. Interestingly, the answer isn’t just money. Instead the solutions are found in how your brain really works and creating healthy environments. Discover the scientifically proven, surprising and actionable ways to boost happiness, productivity and wellness.

You will learn:

• Actionable steps to boost happiness and health in employees and managers.
• Effective stress management techniques.
• Quick tips to master sleep to boost happiness and energy.
• A scientifically proven practice to increase resilience and lessen burnout.
• Ways to communicate to empower employees.

Optimize Your Immune System, Lower Inflammation, Protect Your Brain and Gut

Format: 30 – 60 minutes keynote or breakout. Can be flexible and tailored to your audience.

This program is perfect for:

• Anyone who wants to harness the latest science on how to optimize their immune system and gut brain health.
• How to stay healthy while working from home.
• Anyone who wants to hear real science based tips as opposed to myths and hype.

The audience will leave with:

• 5 key steps to optimize your immune system and gut health.
• What is real and what is hype about supplements and probiotics to boost your immune and gut health.
• How to get the most nutrients out of your food. You could be eating the right foods, the wrong way.
• What is just myth, marketing and hype when it comes to gut and immune health.

Boost Happiness and Manage Stress and Anxiety In Our Uncertain World

Anyone responsible for managing a team at their organization knows how difficult it can be to keep employees motivated and thinking both critically and innovatively throughout the work day. This is especially true in a work from home environment.

Dr. Milstein gives this scientifically-based but highly engaging talk to major corporations, medium-sized companies, and small businesses so that they can boost leadership, focus, communication, motivation and decision making.

This program is perfect for:

• Managers looking to obtain science based secrets to optimizing their team performance in a work from home environment.
• Employees that are underperforming and need a clear road map for how to get back on track.
• Upper management struggling with underperforming teams.

The audience will leave with:

• 3 actionable steps to boost focus.
• The secret to communication so that information sticks in other people’s brains.
• The unexpected two steps to greatly increase your chances of having breakthrough, innovative ideas.
• The counterintuitive way to get more done in less time.
• The surprising secrets of leadership.
• 5 little known things you need to do every day to take care of your brain to be the best version of you.

Dr. Milstein travels the world, guiding audiences from major corporations to small businesses on the secrets to unlock the potential of your brain to boost leadership, focus, communication, motivation and decision making.

Get The Best Night’s Sleep to Boost Memory, Maximize Productivity and Slow Aging

Millions of Americans struggle with their sleep, whether they don’t sleep long enough or the quality of the sleep is poor. This can not only create fatigue but can lead to illness and a deterioration of one’s brain.

Dr. Milstein presents this talk to doctors around the world as well as to hundreds of companies and groups. Regardless of the science background of the audience, they will walk away with actionable, take- home tips that they can start using that day to help them get the best night’s sleep.

This program is perfect for:

• Any employee or manager looking to harness the power of sleep for more energy, productivity and focus.
• Attendees with any science background that want to protect their brain, slow aging and boost their memory.
• Everyone sleeps, but most people aren’t getting enough. This life changing talk helps you get the best night’s sleep.

The audience will leave with:

• The critical tips that you need to do every day (starting today) that will give you restful, anti-aging, memory boosting, sleep.
• The surprising thing you need to do to get over jet lag safely and effectively.
• What is real and what is dangerous about sleep medications and sleep aids.
• The truth around how many hours of sleep you really need.