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Robert A. Emmons        

World's Leading Scientific Expert on Gratitude & Professor of Psychology at the University of California

Robert A. Emmons is a psychologist and professor at UC Davis. His research is in the field of personality psychology, emotion psychology, and psychology of religion.

Emmons completed his undergraduate psychology degree in 1980 at the University of Southern Maine, Portland. He then obtained a M.A. in 1984 from the University of Illinois at Urbana-Champaign in personality psychology, and a Ph.D., in the same subject from the same university in 1986, with a thesis "Personal Strivings: An Approach to Personality and Subjective Well-Being." He was an assistant professor at Michigan State University from 1986 to 1988 and came to Davis at the same rank in 1988. He was appointed associate professor in 1990, and full professor in 1996. He has written or edited 6 books and over 100 articles for scientific journals. He is editor-in-chief of The Journal of Positive Psychology.

Emmons' research examines the psychology of gratitude and the psychology of individual goal setting and their connection with positive outcomes in a person's life. He was involved in a $905,000 research grant from the Templeton Foundation from 2006 to 2009 evaluating the effect of Young Life (a Christian youth ministry) on teens' spiritual fruits such as kindness, generosity, and selflessness, and has received other grants from them. Emmons is known for working on multiple research projects focused on gratitude.

He addresses many ways to stay grateful in different situations and has found through his research that gratefulness inspires happiness. He is focused on finding ways to engender gratefulness in youth. He has found that practicing acts of gratitude such as journaling things for which one is grateful for can promote well-being.


Gratitude is Growing Despite Crises, Study Finds Good News
... more grateful for those elements in their lives that they yearn for now," said study leader Dr. Robert Emmons, professor of psychology at University of California ...
A Surprising Way to Reduce Stress - WSJ
Robert Emmons, a professor of psychology at the University of California, Davis, ... But Dr. Freeman keeps at it, reminding herself she is grateful for her job, her ...
This World Gratitude Day, Take The Time To Say 'Thank You'
Dr. Robert A. Emmons, professor of psychology at University of California, Davis, defines gratitude as “a celebration of the good – and a recognition that this ...
Benefits of gratitude: How gratitude impacts your brain - Big Think
According to Dr. Robert Emmons, gratitude is an affirmation of goodness and a recognition that these sources of goodness exist outside of ourselves. Various ...

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