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Eric Rios    

Founder of the Inner Stillness Project

He then advanced his researches into Tapping, affirmation, and mindfulness exercises to name a few. Through assisted stretching, breathing techniques and meditation, you can pierce and dissolve deep tension in your body, causing it to feel a deep calm. It is in this state where the body truly heals and regenerates.

Eric is now a teacher and a mentor passing on his extensive knowledge to assist others in finding their own Inner Stillness and learn how to use it to achieve personal goals or master just about any skills they choose.

Not only can you feel deep calm in just one session but you will also be able to feel a version of this state during waking hours. That has been the goal of I.S.P. since its first formulation.Understanding these techniques, understanding their goal and practicing on a daily basis will guarantee you optimum performance in any activity and sport event.

I.S.P. was designed to be practiced twenty minutes before any activity that might cause nervousness or anxiety, whether it would be a deliberation, board meeting, sport activity, public speaking, singing, acting or something such as day trading.

Muscular tension, headaches, migraines, sleeping disorders, panic attacks, lack of focus and concentration are all signs of stress.

Meeting deadlines, setting short and long term goals, making decisions, prioritizing, communicating... all require a balanced mind. In this hectic world stress always manages to work its way into the mind/body complex. The purpose of I.S.P. is to balance the mind and body so you can have better control over your own stress levels and take better control of daily situations.

I.S.P. eliminates and reduces feelings of anxiety and nervouness thus : - improving sleep - better management over emotions - improving concentration - increasing energy levels - improving relationships with others and yourself - improving self-esteem and self confidence - promote physical and mental well-being - harmonizing body and mind - sense of inner peace - joy as a result of inner calm - help change negative habits

Developed to eliminate stage fright, panic attacks and anxiety ISP is a cutting edge straight to the point program- inspired by ancient and modern methods.

The idea behind this program is to train you to learn this truly special technique in a short period of time and most importantly APPLY this technique to the your specific needs. Once trained you can practice this technique anytime and anywhere with efficiency on your own learned ability.

Other than a suggested once a week meditation sit, free of charge with the instructor ( for students who have done at least one ISP sesssion ) the need for follow up sessions are eliminated. What normally would take 8 or more sessions in a conventional meditation course ISP has condensed it to a few hours.

When Eric isn't with his friends, writing or teaching, he can be found dancing at rhumba and gua guanaco music in the crowd at a central park concert or on his yoga mat in some twisted position, all the while exuding radiant bliss and Stillness.

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