Erin Stutland is a renowned author and mind-body wellness expert. She is the host and life-style coach of Z Living's cable series, Altar'd. Nominated for a Real Screen award alongside Oprah's Super Soul Sunday, the show is currently in its second season.

Stutland's book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.

Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People.com, Fox News, Glamour Magazine and more.

She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.

Mindfulness, Mindset Health, Fitness, Fitness Education, Fitness & Nutrition Experts, Holistic Eating, Self-Image, Self-Esteem, Self-Help Authors, Self-Improvement, Self-Management, Personal Growth, Authors,