How organizations can prioritize sleep for productivity

Description: In a world that often glorifies hustle culture and constant activity, the significance of quality sleep for optimal productivity is often overlooked. Sleep has a transformative impact on cognitive function, emotional well-being, and overall performance. In this provocative talk, Dr Brown will help the audience navigate the latest scientific findings, practical tips, and proven strategies to help you prioritize sleep for productivity.

Objectives:

• Identify the deleterious consequences of sleep deprivation on wellness and productivity.
• Equip audience/members with actionable tips and proven strategies that they can easily integrate into their daily routines to enhance the quality of their sleep.
• Create sustainable systems for productivity using sleep as a performance enhancing tool.

Prioritizing sleep to promote resilience

Description: The CDC announced insufficient sleep as a global epidemic. The consequences of sleep deprivation are far-reaching and impact our mental, physical, and emotional health. This talk will focus on the impact of sleep deprivation as a contributor to physician burnout and provide practical, evidence-based strategies on prioritizing sleep.

In this talk, the audience will identify the mental, physical and emotional consequences of sleep deprivation, recognize the sleep quality and timing relative to circadian differences as well as develop strategies to achieve restful sleep, promote resilience and optimize wellness.

Objectives:

• Identify the mental, physical, and emotional consequences of
• sleep deprivation.
• Recognize the importance of optimizing sleep quality, quantity
• and timing of sleep relative to our circadian differences.
• Develop strategies to achieve restful sleep to promote resilience
• and optimize performance.

How to harness sleep as a super power

Sleep, mental health and well being. What every leader should know.

Description: Business executives and leaders often overlook their wellbeing and sacrifice their sleep on the altar of success. In this transformative and science backed talk, Dr Afolabi-Brown will share valuable insights and evidence-based strategies tailored specifically for leaders, equipping them with the knowledge to prioritize their mental health and foster a resilient work environment. Discover the symbiotic relationship between a well-rested mind and effective leadership, and gain practical tips on creating a culture that values the holistic well-being of both leaders and teams.

This can be a one hour talk but also a 2 to 3 hour workshop where she provides tools and resources including building routines and analyzing sleep data for the team.

Nurturing healthy sleep habits in children. What every parent should know

Description: 55% of middle schoolers and 73% of high school children are suffering from insufficient sleep. Behavioral issues, ADHD and mental health disorders are at an all time high and poor sleep has been shown to be a major contributor.

In this dynamic talk for educational organizations and parents alike, Dr Afolabi-Brown will guide the audience through the science of children's sleep, providing practical tips and evidence-based strategies to establish and maintain healthy sleep habits. From understanding age-appropriate sleep needs to navigating common sleep challenges, this talk is designed to empower educators and parents with the knowledge they need to ensure their children get the restorative sleep crucial for growth and learning.