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Hala Khouri        

Co-Founder of Off the Mat, Into the World & Author of "Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos"

Hala Khouri is a seasoned yoga and movement instructor with a rich background spanning over 25 years. Beyond her expertise in physical wellness, she has delved deeply into the realms of healing and support for individuals navigating trauma, depression, anxiety, and life transitions, accumulating over 15 years of dedicated practice in this field.

A passionate advocate for holistic well-being, Khouri extends her knowledge and experience to various professionals and organizations. As a co-founder of Collective Resilience, she spearheads training programs aimed at equipping clinicians, yoga instructors, educators, and non-profit personnel with trauma-informed approaches, fostering healing and justice-centered practices in their respective domains.

In addition to her collaborative initiatives, Khouri shares her insights as an adjunct professor at Pitzer College, where she leads Critical Community Engagement courses. These courses provide a platform for students to explore transformative learning experiences under her guidance.

Through her multifaceted roles as a teacher, healer, and advocate, Hala Khouri continues to inspire and empower individuals and communities on their journeys towards holistic well-being and social change.

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