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Jay Winner      

Founder of The Sansum Clinic's Stress Management Program & Author of "Stress Management Made Simple"

Jay Winner, M.D. is the founder and director of the Stress Management Program for Sansum Clinic, one of California’s largest medical clinics.

Dr. Winner speaks on the topic of stress management to corporations, physician groups, counselors, firefighters, and government employees. He has written articles for both medical and counseling journals and has been quoted often as a stress expert in a wide variety of national print and electronic media.

He has authored books on managing stress, including "Relaxation on the Run," "Take the Stress Out of Your Life," and "Stress Management Made Simple."

Dr. Winner has served as the Chairman of the Department of Family Practice for Santa Barbara Cottage Hospital, and is Adjunct Clinical Assistant Professor of Family Medicine for the Keck School of Medicine of USC, and speaks widely on the topic of physician well-being.

He lives in Santa Barbara, California with his wife and twin sons.

Speech Topics

Stress Management Made Simple: Effective Ways to Beat Stress for Better Health, Relationships and Work Performance

Take the Stress Out of Your Life: A Medical Doctor's Proven Program to Minimize Stress and Maximize Health, Relationships and Work Performance

Slowing Down

Managing Anger and Frustration

Cultivating Compassionate Communication

Taking Stress out of Decision Making

Stress, Sleep and Recovery Combining Strategies


10 Ways to Manage Your COVID-19 Stress

Santa Barbara Doctor Offers Tips for Coping with Pandemic Panic

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