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Julie Daniluk          

Nutritionist, Bestselling Author & Media Personality

Nutritionist Julie Daniluk has a knack for breaking down complex scientific research into practical, real solutions that everyday people can relate to. Daniluk is the co-host of the Oprah Winfrey Network’s "Healthy Gourmet," a reality cooking show that highlights the ongoing battle between taste and nutrition. Daniluk is in her 13th season of being featured as a health expert on CTV’s "The Marilyn Denis Show." Daniluk is a trusted source of health-related information that can immediately be put to use.

Daniluk is the bestselling author of "Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox," which help thousands of people enjoy allergy-free foods that not only taste great but also assist the body in the healing process. Her most recent title, "Becoming Sugar-Free," quickly became a #1 Canadian bestseller in 2021 and 2022.

In the media, Daniluk has extensively contributed to various publications such as Chatelaine, Reader's Digest, Vitality, and Alive magazines and has made more than 600 appearances on various television and radio shows, including "Dr. Oz," "Canada AM," "Breakfast Television," "CBC Radio," and "The Morning Show." She is also a regular contributor to "Evolve" with John Edward.

Speech Topics

Bulletproof! The Best Stress Busting Strategies to Boost Your Performance

Today we are bombarded with physical, emotional, and environmental stressors, and that’s just the commute into work! What if it were possible to stay Zen, no matter what nerve-wracking event is thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-to stress in such a way that you could improve productivity, reduce sick days, improve focus, and increase energy. By using healthy food and natural supplements, it is possible to influence how you respond to the stressors in your life.

Canada’s Leading Nutritionist, TV host and author Julie Daniluk simplifies complex scientific research into practical solutions that people can apply in their lives. She explains how stress causes allergies, digestive disorders, inflammation and what you can turn produce into profits.

The Top 10 SuperFoods for Energy and Vitality

Nutritionist, bestselling author, and TV host Julie Daniluk invites you to explore foods powerful enough to lower your risk of heart disease, cancer, arthritis, and anxiety.

Learn how super foods slow aging, fight free radicals, lead to weight loss and more!

In this talk you will learn how to avoid the afternoon slump, balance your brain chemistry, and improve memory, and improve the quality of your sleep to wake up refreshed and positive.

Julie shares her substitutes for the biggest crave foods that can derail health. A fun, practical hour of edutainment that will leave you inspired and enrolled to make every day the best day ever.

PowerTime: Be Your Own Energy Generator

Is your workload you have burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake? Learn how to live fulfilled, joyful, healthy live inside and outside the workplace.

Learn the foods and healthy routines that bring more passion, energy and enthusiasm into your life.

This invigorating, informative and inspiring presentation based on Julie Daniluk’s bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels.

Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, and reenergize your relationships to find passion and connection again. Well-being, energy, and joy are just a meal away!

How to Thrive in a Crisis

Using anti-inflammatory nutrition as a framework for health, nutritionist Julie

Daniluk will show how you can use stress to your advantage and support immunity, relaxation, and productivity.

Audiences will learn:

  • Effective anti-inflammatory remedies that support the immune system and are affordable and easy to find.
  • Three powerful nutrients that can help manage anxiety — macro and micronutrients that relax you and create a greater sense of peace and happiness.
  • Breathing and movement practices that build happiness and reset the mind and body to handle life’s challenges.

Workshop: Creating Calm & Hard-Wiring Happiness

  • Powerful nutrition tools that increase energy and reduce anxiety.
  • Gentle yoga postures for all skill levels that help you stay blissful this holiday season.
  • Specific breathing techniques that induce relaxation within minutes.
  • Breakthrough coaching on emotional cravings and the direct substitutions that will deeply satisfy you.
  • Guided meditation that can improve sleep and recovery.
  • How to let go of negative self-talk and tap into a relaxed state.
  • Fun exercises that you can share with your family to increase connection.
  • Journaling for a successful and happier future.

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