Julie Holly is a yoga educator and believes that yoga should encompass these three values: Longevity & Alignment, Integrity in Community and Life Affirming Philosophy. Holly is dedicated to helping her students find their dharma and then put it into action to become a positive force in the world. Holly came to Yoga after a near death experience, caused by unmanaged stress, and has been certified as a Yoga Instructor since 2010.

To deepen her understanding of how the body moves and anatomy, she became certified as a Personal Trainer in 2014 and certified as a Cancer Exercise Specialist in 2015. Her continuous yearning for knowledge and her dedication to service also lead her to become certified as a Trauma Informed instructor in 2015 and Certified in Children’s Yoga in 2019. Holly is a student of the dynamic Yoga Teacher Amy Ippoliti and the legendary Dr. Douglas Brooks. She is also a graduate of the historic Howard University in Washington D.C. where she currently resides.

Holly teaches a style of yoga that focuses on good form to support longevity and sustainability in the body over time. Through intelligent alignment principles, sound biomechanics and a workable understanding of anatomy, it offers a deep, efficacious practice to enhance the physical aspects of embodiment. She teaches weekly yoga classes online and provides resources on how to incorporate yoga and mindfulness into your everyday life.

Yoga, Meditation, Mindfulness, Lifestyle Fitness, Health,