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Justin Roethlingshoefer        

Co-Founder of Own It Coaching; Fitness Coach & Biohacking Expert

Justin Roethlingshoefer is the former NHL and NCAA Performance Coach who is now the leading expert on biohacking and performance. Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.

He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Roethlingshoefer has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Roethlingshoefer is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It.

Whether in his coaching, writing, or speaking, Roethlingshoefer is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use.

Speech Topics

Owning Your Different

Feeling like you don't fit in is painful, but sometimes you don’t fit in because you are not supposed to. Never tie your identity to things or job titles; tie your identity to your life purpose. Justin will take audiences through his failure to triumph story through his journey into the NHL, teaching the audience how to overcome adversity, setbacks, and what leads to finding your purpose in life.

Increasing Your Capacity

Learn how to manage capacity and use your time, energy, and resources to create more. You will learn to manage and optimize eight controllables that lead to greater capacity- nutrition, sleep, hydration, exercise, stress management, immune function, environment, and mindset. They’re called “Controllables” because they’re variables that individuals can control to increase energy and optimize personal growth.

Maximizing Performance

90% of entrepreneurs, founders, athletes, and driven individuals believe that they must put in more hours to perform at a standard that is not theirs but one that is put on them by the environment in which they work. A national study by Justin found that 60% are operating at capacity with their day and time filled with tasks, lack of mindset, and the intention to focus on the outputs that make the difference. Justin will teach his focused approach, which has led athletes to the pros, leaders scaling their companies, and individuals to find out they have the tools needed to go after all things they want in life.

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