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Karena Virginia      

Yoga Teacher, Inspirational Speaker, Spiritual Guide & Certified Healer

Karena is a deeply spiritual yoga teacher, motivational speaker, healer, miracles counselor and spiritual coach. As a child she was highly sensitive to angels and perceived the deep human need for sharing and uplifting one another. She began her path as spiritual teacher while working in the entertainment industry as a television actress and model recognizing that heart centered compassion was the tool for happiness. Karena incorporates the Law of Attraction and physics to co-create with Spirit, and become a magnetic being of pure love and miraculous force. Her theory on “Ask, Believe and Receive” has helped thousands of people attract the life of their deepest desire. Karena’s comforting wisdom reminds us to align, ask and allow. She encourages everyone to connect powerfully with their personal truth through love, compassion, inner beauty and radiance.

Ever since childhood Karena has had a sensitive and profound love for humanity, and has practiced opening her heart while embracing the divine connectivity between all. She believes love is the highest intelligence of the universe, and with love all things are possible. Love is the vibration that attracts miracles.

She has been a certified yoga instructor in the Kundalini and Hatha schools for nearly twenty years. Karena released the acclaimed Kundalini Yoga video “Abundance and Miracles” in 2013 and released her itunes app “Relax and Attract with Karena” in 2014. She writes for The Huffington Post as well as her own blog, and was recently featured on Veria Living and Bravo TV. Her teaching encompasses subjects as wide as yoga, fulfillment, fertility, meditation, deep relaxation and angelic connection. Karena shares a radiant healing presence and heart centered awareness that inspires all to live a life of miracles, love, light and joy.

She lives her life as a vessel of healing and joy and believes that every encounter is an opportunity for the everyday miraculous to blossom into existence. Karena is married with two children, living in the suburbs of New York City. She travels for engagements in the USA, Central America and Europe, bringing accessibility, wisdom and transformational healing to her teachings and daily life.

Speech Topics

How miracles happen when we relax and attract:

  1. Stop pushing
  2. Don't worry, be happy
  3. The power of your energy field.
  4. Why we get stuck, and how to move forward
  5. PTSD ...why we feel it so much in America... especially tri- state area... it is contagious... how to release and renew.
  6. Our biggest problem in life, and how to fix it.
  7. Laugh a little and Let Go
  8. Be still and follow your heart
  9. Do not react; Do not defend; Do not give your power away. Do act naive and smile.
  10. Why it is ok to stop thinking we need to be perfect
  11. The problem with social media that nobody talks about... it is much more than the missing out theory
  12. Life is too short to get caught up in things that do not matter. Learn ways to stop so you can enjoy this precious journey of life.
  13. Three minutes of meditating with an ancient secret meditation will change your life.

Healthy Eating

  1. Losing weight naturally while eating what you love.
  2. Eating well while being with difficult people (especially holiday dinners).
  3. Tips for using breath instead of chocolate.... breathing properly has been scientifically proven to change the cravings that come from hormonal imbalances.
  4. Food is energy... eat it but give it good energy first so you do not gain weight from it. It works!
  5. Apple cider vinegar the cure for the stubborn pounds that just will not budge.
  6. Eating healthy foods in airports and how we can carry on fluids equally over 4 oz to keep us hydrated. Image removed by sender.7. What do to when you feel triggered and want to eat? Easy fix to stop from eating the cake.
  7. Stop exercising so hard and start resting more... it will help you lose weight.
  8. Why eating only raw food does not work.
  9. Enjoying wine while dining and having the wine be healthy for you. There is a vibration in the grapes! But, it is about choosing the right wine.
  10. Why my ancestors in Europe stay slim while eating great food... tips I learned from my Italian and French relatives.
  11. You do not need to be a health food fanatic!

1 minute health tips that will change your life and give you longevity:

  1. Why the spine matters in wellness, and how to easily balance the spine in 1 minute.
  2. 1 minute breathing exercise for weight loss.
  3. 1 minute tip to reset you when you are triggered.
  4. Change your energy field in 1 minute
  5. Stop thinking and start breathing in one minute and watch how everything falls into place.
  6. Ask, Believe, Receive in 1 minute.
  7. Give smiles for 1 minute every day and see your life change for the better.
  8. Stop fear in one simple minute
  9. Activate your power field in 1 minute
  10. Change your energy, change your life in 1 minute... daily practice.
  11. Practicing 1 minute of gratitude every day is enough to move mountains in life.
  12. Why sound heals, and why even doctors are using sound to treat diseases.

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