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Kellye Davis    

Stress & Burnout Management, Author & Restorative Yoga Instructor

Kellye Davis is a wellness influencer and respected voice in the field of stress management modalities. Davis' passion for wellness and self-exploration was nurtured from the earliest age. Her aunt Flemmie P. Kittrell was a doctorate in nutrition and one of the first women to attend Cornell University in her field, later serving as a US Ambassador for the World Health Foundation. Balancing an immersion in the practices of meditation, reiki, and restorative yoga with lived experience as a writer, publisher, speaker, and CEO, Davis is truly a wellness dynamo. Her life’s mission and practice focus on helping others go beyond managing day-to-day stress and open themselves to moments of everyday bliss.

The groundwork of Davis' stress-relieving philosophy is set in her first book, "The Bliss Principle; Stress-Free Lifestyle Program." Published in 2009, it offers readers practical methods for stress reduction that involve tapping into one’s inner peaceful power. Since its publication, Davis has been featured in a variety of national media outlets, including Essence, Women’s Day, Woman’s First, Spa Magazine, and Suburban Styles. Her print column “Natural Health” appeared in the New York Daily News, with media/lifestyle appearances featured on The Discovery Network and NBC-New York’s Weekend Morning Show. She served as publisher and Editor-in-Chief of Unwind Magazine, a Westfair Communications publication focused on addressing workplace stress.

Davis' expertise in workplace stress also makes her an in-demand public speaker, with a client roster that includes Bayer, Fuji Film, Mastercard, Snapple Beverages, Berkeley College, Oxford Health Plans, and Capital Health Systems. Davis' newly opened Bliss Life Meditation & Restorative studio in Pelham, New York – offers personalized instruction and semi-private group classes in her signature Bliss Principle Meditation Method and other stress management signature approaches.

A Speech Communications major from Northeastern University in Boston, Massachusetts, she later pursued training at the Integral Yoga Institute in the United States, where she became certified and trained in Hatha Yoga, Dhyana Yoga, Pranayama Yoga, and Yoga Nidra. She also holds a certificate in stress management.

Speech Topics


The Bliss Principle Relaxation Workout (55 min) relaxation experience

The Only Way out is in: MEDITATION FOR BEGINNERS

Invoking your Bliss Principle for Wellness and Well Being

Burnout

The New stress epidemic and what to do about it

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