Life/Work Integration

Understanding Yourself Better/ Mindset

Positive Psychology/ Performance Psychology

Learn tools for managing the relationship between work and the workplace

Discover tools for understanding yourself better to say " Hello Life." You will learn how to ask yourself what your non-negotiables are, and discover how to make small behavioral adjustments toward big changes that result in even BIGGER impacts. Just as every company talks about core values, we as human beings have individual values that shape our decisions and goals. It is extremely important to know "thyself" by considering your values and bringing forward aspects of life that are critical components of who you are and who you want to be.

Learn and discuss what we can you do to empower others – and yourself.

Learn how to develop the mindset habits and mastery skills to create how you want to show up for your family, your community, and in the work-place.

Creative Mindset: Keeping The Enjoyment Alive

Positive psychology

Flow is “a subjective, mental state contributing to optimal experience, which is characterized by complete absorption in an activity, at a given moment in time” (Csikszentmihayli). From a theoretical perspective, flow consists of nine dimensions, conceived as constituents of the flow experience. The constructs of flow itself can perhaps act as a way to shape our practice. For example, balancing the skills of the dancer to the challenge of the tasks set can immediately foster a sense of capability and bring about enjoyment itself.

Set clear goals in class or rehearsal and create an environment for yourself that encourages growth, physiological safety and life/ work integration.