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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living to combat some of the world’s biggest challenges, including mental health, social injustices, and global warming.
The Get Loved Up Community is an international lifestyle community and yoga school that inspires mental, spiritual, and physical health through a monthly membership, online courses & wellness retreats.
As a former competitive track and field athlete training for the Olympics, Webb was first introduced to yoga after a debilitating track injury. Once she recognized the physical and mental benefits of yoga, she shifted her focus to yoga, personal training, and life coaching — combining the work ethic of an athlete with practical holistic health practices that anyone can follow to live a healthy and active lifestyle.
Today, Webb has over 15 years of holistic studies. She is a registered RYT 500 yoga teacher, (with certifications in Ashtanga, Rayoka, SUP, AcroVinyasa and AYfit), NASM certified for personal training, and graduated from The Institute for Integrative Nutrition (IIN).
Webb’s expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls," and she’s had a roster of celebrity clients, including Stevie Wonder, India Arie, P. Diddy, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown.
Videos
Speech Topics
Focus & Productivity
Overcoming Anxiety
Immunity & Self Care
Mental Health and Mindfulness with Koya Webb
1 in 5 people will experience a mental health illness during their lifetime. Through conversation, personal anecdotes and stats, Koya sets out to destigmatize mental health issues and offer the tools to help deal with symptoms. Koya introduces the studies that have shown that yoga and meditation help reduce stress, anxiety and depressive symptoms – and participants get to experience some of these live.
How to Turn Fears Into Seeds for Growth
Koya believes that once you realize that fear is feedback you don’t fight it, you understand it, you acknowledge it, and you become friends with it. Koya wrote a book, “Let Your Fears Make You Fierce,” in which she expands upon how setbacks can propel you forward. By speaking to various methods to overcome obstacles, including breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!
Wellness The Answer to Productivity Challenges
Employees in today's workforce are flooded with an abundance of health strains, demanding schedules, endless meetings, and societal pressure resulting in limited time to focus on proper exercise, nutrition, and mental health. Over a third of adults in the U.S. are overweight and engage in no physical activity. This is affecting health, productivity, and your bottom line. Studies have shown that increasing the amount of time people move and meditate– even just a little – can have enormous benefits for your workplace and improve the overall health of your employees. Understanding that a company's biggest asset are its people, Koya speaks to how people can use the foundation of happiness and fulfillment for employee's holistic wellness.
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