Focus & Productivity

Overcoming Anxiety

Immunity & Self Care

Mental Health and Mindfulness with Koya Webb

1 in 5 people will experience a mental health illness during their lifetime. Through conversation, personal anecdotes and stats, Koya sets out to destigmatize mental health issues and offer the tools to help deal with symptoms. Koya introduces the studies that have shown that yoga and meditation help reduce stress, anxiety and depressive symptoms – and participants get to experience some of these live.

How to Turn Fears Into Seeds for Growth

Koya believes that once you realize that fear is feedback you don’t fight it, you understand it, you acknowledge it, and you become friends with it. Koya wrote a book, “Let Your Fears Make You Fierce,” in which she expands upon how setbacks can propel you forward. By speaking to various methods to overcome obstacles, including breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living!

Wellness The Answer to Productivity Challenges

Employees in today's workforce are flooded with an abundance of health strains, demanding schedules, endless meetings, and societal pressure resulting in limited time to focus on proper exercise, nutrition, and mental health. Over a third of adults in the U.S. are overweight and engage in no physical activity. This is affecting health, productivity, and your bottom line. Studies have shown that increasing the amount of time people move and meditate– even just a little – can have enormous benefits for your workplace and improve the overall health of your employees. Understanding that a company's biggest asset are its people, Koya speaks to how people can use the foundation of happiness and fulfillment for employee's holistic wellness.