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Lisa Druxman    

FIT4MOM Founder, Author and Podcaster

Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S. In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business.

Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.

Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.

Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for creating one of the most desirable businesses for moms in the country.

Druxman has appeared on the Today Show, CNN, Access Hollywood and Home & Family, to name a few. She has also been featured in print publications including Entrepreneur, Woman’s Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more.

Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.

Speech Topics


The Empowered Mama

The definition of empower is to make someone stronger and more confident, especially in controlling their life and claiming their rights. Lisa believes that every mother has the ability to take charge of her life with grace, strength, and confidence. With Lisa’s strategies, moms can find their voice and uncover what matters the most to them. Workshop-style, Lisa rolls up her sleeves and draws from strategies outlined in her latest book, The Empowered Mama.

Daydreams to Destiny

Lisa shares her personal story as a child with ADD who lived a life full of daydreams. A harrowing event at a young age inspired her to change her mentality from “can’t do it” to “can do it.” Lisa talks about overcoming this obstacle and the trials she encountered in growing one of America’s fastest growing franchises. But her mission kept her moving forward —a passion to turn mothers into mompreneurs and empower other women in life and business.

Interval Training for Life

If you are craving a transformation, Lisa can help you get there. But transformation doesn’t just happen, it takes a plan and a support system. High-intensity interval training is one of the most productive and successful exercise formats. Find out how to apply the principles of HIIT training to your life: Hustle + Rest = Success. Learn how combining focus and hard work with rest and recovery create the ultimate formula for success in life and in business.

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