Liz Moody is an accomplished author, podcaster, and wellness advocate renowned for her expertise in healthy living and mental wellness. With a degree in English Literature and a background in journalism, Liz has carved out a niche in the wellness industry by translating complex health concepts into engaging, accessible content. She is the author of three bestselling books: "Healthier Together," "Glow Pops," and "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success."

As the host of "The Liz Moody Podcast," Liz interviews experts, celebrities, and thought leaders to uncover the secrets of a healthy, happy life. Her interviews are celebrated for their depth, humor, and practical advice. Liz's work has been featured in major publications such as Vogue, Women's Health, and MindBodyGreen, where she previously served as Senior Food Director.

Beyond her professional achievements, Liz is passionate about mental health advocacy and uses her platform to support individuals in leading more fulfilled lives. She lives in Brooklyn, New York, with her husband and two cats, where she enjoys experimenting with new recipes and exploring the vibrant local food scene.

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