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Marco Borges        

Exercise Physiologist, Founder of 22 Days Nutrition, Author & Beyonce's Personal Trainer

Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, and author of the best-selling “Power Moves," "Greenprint," and "The 22-Day Revolution." Borges is perhaps best known as Beyonce and Jay-Z's personal trainer. He’s also known for working with Jennifer Lopez, Ryan Seacrest, Pharrell Williams, and Gloria Estefan.

Borges earned his bachelor’s degree at Florida International University and quickly became an industry leader by opening the first spinning gym in Florida. Borges continued to expand his brand by sharing his philosophies for health and wellness. For more than five years he wrote a column for the Miami Herald. Borges has contributed to,,, the Wedding Channel, Men’s Health, Us Weekly, Seventeen, Latina, and his own widely read blogs, and Vogue voted Borges’s "Power Moves" one of the top eight must-read health, fitness, and diet books.

Borges has also spent the last 20 years as a lifestyle coach, designing everything from workouts to nutrition plans for professional athletes and celebrities. Borges continues to share his passion for health and fitness through writing and motivational speaking, where he continues to battle the obesity epidemic one person at a time.

Borges is passionate about guiding people on the path to developing a healthy lifestyle. For over 20 years, this nationally renowned exercise physiologist has been teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs.

In "The 22-Day Revolution," Borges lays out a comprehensive 22-day strategy that includes a meal plan, tips to stay on track and over 65 delicious and healthy plant-based recipes. By the end of your 22-day journey, you’ll be armed with the knowledge you need to continue with a healthier and more energetic lifestyle! With "The 22-Day Revolution," you’ll have the guidance to adopt a plant-based diet and create lifelong habits that not only help you avoid serious health conditions but also shed unwanted weight and improve your overall life.

Speech Topics

The Future of Wellness in a Connected World

Optimum Wellness Through Habits


It's Called 'Plant-Based,' Look It Up - The New York Times
However she and Jay-Z co-own a food company with Marco Borges, their personal trainer, called 22 Days Nutrition, which promotes what is essentially a vegan ...
Beyoncé reveals weight when she started her Coachella diet
It's part of her partnership with Marco Borges, exercise physiologist and founder of 22 Days Nutrition, a plant-based diet. Beyoncé had been set to headline the ...

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