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Matt Johnson    

On Target Living, President & Human Capacity Expert

Matt Johnson is an internationally recognized expert in expanding human capacity. He helps organizations and individuals boost performance, achieve more with less, and drive engagement using his proven, science-based method.

Johnson serves as the President of On Target Living®, a health & performance company on a mission to transform the health & performance of humans one-person and one-organization at a time! He is the co-author of the groundbreaking book "Capacity," which sets the new standard for organizational performance.

Videos


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Speech Topics


Capacity: A PROVEN SYSTEM TO FUEL PERFORMANCE, BOOST ENGAGEMENT AND DRIVE GROWTH

In these unprecedented and unstable times, the pressure to do more with less has reached epidemic levels of concern. Burnout, low engagement, and overwhelming stress are jeopardizing the organizations’ ability to scale and win. As the outdated performance models of the past crumble under the pressure, internationally-recognized performance expert Matt Johnson has cracked the code. What if you could beat the clock and expand capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow.

In this energizing, humorous, and practical keynote, Matt dispels the myths and barriers that restrict performance, while providing simple, actionable tools to boost achievement. The audience will be transformed to seize newfound capacity, boosting individual and organizational performance.

The Power of Feeling Your Best: A PERSONAL PLAN TO VIBRANT HEALTH AND NEXT LEVEL PERFORMANCE

Do you know what it feels like to feel your best? Have you experienced this before? Have you experienced this lately? In “The Power of Feeling Your Best” author Matt Johnson will help you unleash these answers creating limitless opportunities in your life and business!

This intelligent and thought provoking seminar will guide you on what to do and how to do it. You will learn the 3 pillars to feeling your best: RESTING, EATING and MOVING and how to rethink these areas!

The Power of Feeling Your Best will leave you inspired to reach for higher levels of energy, fitness and overall well-being, become invigorated and motivated to take better care of yourself and armed with the knowledge and practical tools to take immediate action.

You will have people asking, “What is your secret?” “What are you doing differently?”

Feeling your best will change everything, from job performance to how engaged you are at home and in your relationships.

Let Matt teach you what feeling your best feels like

FANATICAL FOCUS: SMASH DISTRACTIONS, DEFEAT OVERWHELM & DO MORE

Focus and follow through are increasingly rare skills. People are constantly bombarded with snaps, chats, tweets, emails, updates, requests, calls, commercials, and to-do’s…not to mention chatty colleagues, meetings, and competing priorities. Learn how to create fanatical focus and achieve more in one day than most accomplish in one week. Discover how to force your brain to focus, turn off the noise and concentrate on what’s most important. These mindset and skill sets are a new way to get more done in less time. You’ll learn:

Specific tools and techniques from the latest neuroscience to focus and maintain attention

Fresh approaches to complex problem solving

Three ways to create a peak productivity state

Why a few unorthodox actions can lead to the best business productivity

How to protect yourself and your company from constant distractions

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