What IS Motivation?

Unpacking the science behind motivation using a positive psychology perspective. Answering important questions during these uncertain times, such as:

• How do I find motivation?
• What IS motivation?
• How can I discover my "why" to lead a personally and professionally fulfilling life of purpose?
• What is the scientific definition of motivation and how can I use it as a tool to achieve my goals?
• What role does self-discipline play in all this?
• How can I cultivate a strong sense of self-discipline if/when my motivation wanes?

Attendees can expect a holistic approach to this topic. I will help them find the fire within, learn how to ignite, and keep it blazing at all times.

Hard As Nails: Redefining Resilience in Your Personal and Professional Life

Defining resilience from a positive psychology perspective. Attendees can expect to answer the following questions as they uncover their own unique brand of resilience.

• How does positive psychology define resilience?
• What are the three types of resilience?
• How can I strengthen my resilience muscle and rediscover my inner warrior?
• How can adopting a hard-as-nails mentality help me level up in my career? In my relationships? And at home?
• How can I apply and share this newfound knowledge with others?
• What role does my mindset play in my understanding of resilience?
• How does having a growth mindset relate to being resilient?

Workplace Wellbeing: Reimagining Happy, Engaged Workplaces

• Can introducing a well-being program at work positively affect the bottom line?
• What role does trust, psychological safety, and speaking up play in having a happy, productive workforce?
• Do big companies, and startups alike, need workplace well-being programs? What implications can I expect to see?
• What role does leadership play in instilling a positive climate, positive relationships, and positive communication at work?

My Talk will answer all of the afore-mentioned questions; all from a positive psychology, evidence-based perspective. Attendees, and leaders, can expect to walk away with clear guidelines for how to implement those findings. "

Positive Psychology Approaches to Work and Life

This talk explored the basics of positive psychology and explores its usefulness in everyday life, answeting questions like:

• What is positive psychology?
• How does it affect me as an individual?
• How can understanding PP help me become a happier, more fulfilled individual?
• Can I apply these new learnings at work and at home?
• What are positive psychology interventions and how can I use them to create more happiness, fulfillment, and meaning in my life?

Positive Leadership in Corporate Settings

A Talk geared towards leaders in the workplace that will cover actionable tools for creating the following changes:

• What is positive leadership and how can it help me be a better leader?
• Can implementing positive leadership policies at work affect the bottom line?
• What is a positive climate and how does it relate to positive leadership?
• What are positive relationships and how do they relate to positive leadership?
• What is positive communication and how does it relate to positive leadership?