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Michelle Maros        

Mindfulness Teacher, Self Empowerment Coach, Motivational Speaker, & Co-Host of the "Barb Knows Best" podcast

Michelle Maros has a deep desire to help people find happiness, fulfillment, and inner peace. She is the co-founder of the non-profit organization, Peaceful Mind Peaceful Life, which is dedicated to furthering mental health and wellness of individuals through workshops, courses, programming, and online community. Maros, and her mom, Barb, are the co-hosts of the podcast, "Barb Knows Best." The show is an intimate, family-room style conversation about all things mental health, wellness, and inner peace.

Maros received a degree in Journalism from Indiana University, is a registered yoga teacher, and has received numerous certificates and trainings in meditation and mindfulness. She teaches workshops and seminars on mindfulness, meditation, and personal empowerment at the Boca Raton Regional Hospital and Florida Atlantic University one of Maros' passion projects is teaching mindfulness tools to teens through The Barb Schmidt Fellowship for Cultivating Community Involvement, Activism, and Social Change at FAU. She is passionate about empowering the next generation of thought-leaders by teaching these practices to teens and young adults.

Michelle Maros is available in partnership with Collective Speakers.

Speech Topics

The Importance of Boundaries

In this talk, Michelle will break down the topic of boundaries as the ultimate act of self-care and how we can implement the practice in an aligned way.

Real Self-Care and Wellness

We often hear about the importance of self-care, but what does it really mean and what does it really look like? In this talk, Michelle will discuss the meaning of true self-care and how we can all implement this practice into our lives.

Breaking the Cycle of Unhealthy Habits

What is the process of cultivating awareness of our unhealthy or toxic habits, and how can we start to make positive changes and shifts to live a more aligned life?

Mindfulness and Meditation as a Daily Practice Journaling

What can meditation and mindfulness do for you in your everyday life, and how can you start to cultivate inner peace from these practices?

Managing Grief: Your Journaling Toolbox: 7 Practices to Unlock Creativity and Clarity

In this interactive workshop, you will learn seven ways journaling can help you unleash personal growth. Not sure where to start? Michelle will guide you step-by-step through simple practices designed to reignite your creative spark and cultivate mental clarity. Learn about the psychological benefits of writing by hand, and how to integrate these powerful tools into your daily routine.

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