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Olivia "Liv" Bowser is a leading voice for wellbeing and mental health in the workplace. She is the CEO & founder of Liberate, the world’s first mental fitness platform, and is a certified meditation, mindfulness, yoga, and breathwork teacher.
Liv was listed as Forbes 30 Under 30 as the visionary behind mainstreaming mental fitness at work and in life. She has been featured in renowned publications such as Business Insider and Thrillist as a mental fitness expert, has led talks at high profile conferences such as WPP's Stream and Bisnow’s Escape, and has led mindfulness sessions for Google, WPP, Netflix, Dell, Anheuser-Busch and many more global organizations. Her mission is to strengthen collective mental health through mindfulness.
Speech Topics
Prioritize Your Mind: How to Build Mental Fitness
In this presentation, Liv, the creator of The 5 Mental Muscles™️, guides attendees through the art of exercising The 5 Mental Muscles™️: Presence, Courage, Gratitude, Resilience, and Confidence.
Liv is a champion for mental health and believes that these muscles are the key to managing stress and anxiety, allowing you to build a mental health toolkit. She breaks down each mental muscle, offering clear insights, practical tips, and empowering challenges participants can incorporate into their daily routine.
This presentation goes beyond conventional thought, delving into the nuances of "mental fitness" versus "therapy," Liv provides a profound understanding of how proactively building mental resilience through The 5 Mental Muscles™️ differs from traditional therapeutic approaches.
Participants will gain a fresh perspective on mental wellbeing and leave with actionable insights to reduce stress and improve overall wellbeing.
Mindful Goal Setting: The Intentional Path to Success
This interactive intention-setting workshop is intended to inspire, connect, and promote productivity for working professionals.
The workshop will help people set and achieve goals, boost confidence, and focus on the present moment. Participants can expect to learn a new accessible and approachable method to consistently let go of stressors, set and achieve clear goals, and leave with improved focus and concentration. Using mindfulness practices like breathing exercises, journaling, and meditation, this session will strengthen participants' understanding of goals and desires and set them up to achieve them.
On Burnout: How to Build Healthy Habits Before It's Too Late
In this talk, Liv shares how to spot the process of burning out before it gets out of control. The audience will learn tools to practice proactive self-care and build healthy habits to avoid burnout entirely.
Equanimity: Train Your Mind to Handle Anything
Inspired by Liv's experience on a 7 Day Silent Retreat, this engaging talk introduces the concept of equanimity as an empowering method to make the most of every day.
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