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Pernilla Lillarose    

Kindness and Consciousness Coach

Pernilla was born in Denmark, raised in Denmark and Holland and moved to the US in 1988. My Purpose: Through body-awareness I teach you how to love and accept yourself so you can end the inner war and close the gap between who you are - and who you think you are or think you should be. When you are in full alignment with yourSelf (your divine essence) you are living on Purpose and become an open vessel for the flow and fulfillment of YOUR life. My Passion: My passion is helping women get back in touch with the innate Wisdom in their Heart, start trusting this Wisdom and living an Empowered and inspired Life without the self doubt, self criticism and low self esteem. It has been my own journey and therefore something I know intimately myself and even more how to move beyond. Another passion of mine is gardening, growing my own veggies, dehydrating and canning.

My Credentials I am a Certified Hakomi Practitioner and have worked as a somatic therapist for over 10 years, written a book called 'Imagine Being Kind to Yourself' and a mini book called 'Allow Yourself to Be You', and I have taught classes and workshops for the past 6 years. I have been teaching meditation at UCSC under the Rec department since 2008.

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