Phoebe Leona is an author, dancer, yoga teacher, and transformational guide who helps men & women feel more embodied through somatic, movement, and expanded awareness practices to become more empowered in who they are, who they are becoming, and have a greater sense of belonging.

She has been a teacher and guide for over 20 years but it was after a year of extreme loss in 2013 when she found herself in the vast open space in between her old life and a new life, that she dove deeply into her practices and began her company, nOMad, to help others through their own transitions and spaces in between.

Throughout that time, Leona also developed her own movement/somatic practice, Mvt109™ (movement109) for people to fully embrace the freedom of moving in their bodies, transform old and held patterns, and reclaim the vibrations & stories they want to bring to life. Her Mvt109™ practice is featured in her course on DailyOM.

Leona also finds joy in sharing through storytelling to help others in their own transformation. You can learn more about Leona's story on her TEDx Talk, her podcast The Space in Between, her chapter in the multi-authored book, Caged No More, and her solo book, Dear Radiant One that is now available.

Yoga, Mental Health, Fitness, Future Of Work Health, Personal Growth,