Poonam Bhuchar Headshot
Report a problem with this profile
[email protected]

Poonam Bhuchar        

Award-Winning Author of "SAFE from the Pain," Managing Attorney at Bhuchar Law & Life Coach

Poonam Bhuchar is a practicing attorney for over 22 years, a family mediator, life coach, author and a speaker on overcoming trauma and emotional pain in order to live a happy, fulfilled life.

Born and raised in London, she immigrated to the United States at 21 and experienced a multitude of painful challenges such as sexual assault, abuse, and the aftermath and cultural humiliation of divorces, health issues and financial loss.

Throughout her journey, she developed the SAFE Method to help others acknowledge, discuss, and grow from their emotional pain without stigma or judgement. Her book "SAFE from the pain, Out of the Darkness into a Life That’s Free, Happy, and Good" has won multiple awards in the self help category including a five star review from Literary Titan.

Bhuchar is a Tedx Speaker on How to Become Emotionally S.A.F.E., and has spoken to organizations on corporate burnout and emotional wellbeing including Pfizer's Women's Resource Group and PA Health Council.

Speech Topics


Depression, anxiety and insecurity are not just personal problems but are infecting the work place environment too. The 2023 WHO report states that there is $1 trillion worth of lost productivity for the global economy because of these issues. If employees are not taking care of their emotional health it can leak into a workplace and wreak havoc for a company causing a lack of productivity, numerous sick days off, hostile work environments and ineffective leaders.

When companies place profits ahead of the emotional well-being of their teams the company suffers. In order to have employees feel valued and perform better in the workplace organizations needs to start focusing on employees emotional well-being. Companies need to teach employees to take control of their emotional wellbeing thus empowering them to perform better in the workplace.

By the end of this talk, employees will feel empowered to start taking care of their emotional health and hold themselves accountable so that they can feel more valued, engaged and productive in the work place environment.

Emotionally SAFE

After her trauma, Poonam Bhuchar reemerged as a healed survivor and reclaimed her power. Bhuchar pairs her inspiring story with the transformational secret of the SAFE Method to guide you through the darkness of your pain and into the safety of a healthy, happy life. This applies to men, women and young adults. It is applicable in the business world too as the state of our emotional well being affects our productivity at work.

Related Speakers View all


More like Poonam