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richard salewske  

I lost 300 pounds from 2000 - 2002 ( 538 - 238 ) I have been on Oprah twice and in People magazine

I lost 300 pounds from 2000 -2002  ( 538  - 238  ) by lowering my calories and exercising.  I have kept it off for 8 years.  I was on Oprah twice and was featured in People magazine.  I have done about 5-6 speech's a year for the past  7 years.  Mostly here in Dallas.  I have spoken  at universities and high schools.  I tell my story about gaining 300 pounds over 18 years and then losing it in 2 years and being on Orpah , proposing on Oprah and getting married and having 2 kids.  I also do a program where I exercise with kids or adults without them knowing I was 538 and then showing them the picture of me at 538.  You can contact the Orpah show for a reference, they call me every year for updates on my life.  I lost the weight at the Cooper Clinic here in Dallas.  I looked through your speakers and I didn't find anybody how lost the weight I did.   You can go to my website for more information.     Thank you


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