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richard salewske
I lost 300 pounds from 2000 - 2002 ( 538 - 238 ) I have been on Oprah twice and in People magazine
I lost 300 pounds from 2000 -2002 ( 538 - 238 ) by lowering my calories and exercising. I have kept it off for 8 years. I was on Oprah twice and was featured in People magazine. I have done about 5-6 speech's a year for the past 7 years. Mostly here in Dallas. I have spoken at universities and high schools. I tell my story about gaining 300 pounds over 18 years and then losing it in 2 years and being on Orpah , proposing on Oprah and getting married and having 2 kids. I also do a program where I exercise with kids or adults without them knowing I was 538 and then showing them the picture of me at 538. You can contact the Orpah show for a reference, they call me every year for updates on my life. I lost the weight at the Cooper Clinic here in Dallas. I looked through your speakers and I didn't find anybody how lost the weight I did. You can go to my website www.lost300.com for more information. Thank you
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