What Diet Type is right for you?

It seems that each year at least one new diet book is released and embraced with vigor. It usually has a philosophy that entails one specific set of guidelines to eat that result in weight loss and perhaps improved longevity. While working for decades with a wide variety of people with different health status, Risa has created a methodology called FoodFrame that is not a one size fits all nor is it a diet. It is an eating lifestyle that is based upon ones current health status.

Whether you're a seasoned health enthusiast, a busy professional, or someone just starting their wellness journey, it's time to delve into the heart of what eating lifestyle best optimizes your individual health. Dissecting different diet types, which is best for you?
A deep dive into the six most common eating lifestyles such as Ketogenic, Paleo, Vegetarian, Low FODMAP, Low Lectin, and Autoimmune Protocol (AIP)

• Can you stay on the same diet type forever? This discussion explores the need to redefine our approach to eating, acknowledging the various dietary philosophies and their effects on our bodies.

Thyroid Health Optimization - Nurturing Your Body's Energy Hub

In a world where the pace of life can sometimes overwhelm, taking a moment to reflect on our health becomes crucial:

• What is the state of my thyroid health, and how does it influence my weight, energy, and overall well-being?
• Because I may have issues with my thyroid, does that automatically mean I have an autoimmune disease or will eventually get one?
• Am I proactively addressing the factors that contribute to thyroid imbalances through medication, food, lifestyle and supplements, or am - I merely reacting to symptoms as they arise?
• How can I optimize my lifestyle to support a healthy thyroid and, in turn, enhance my energy levels and vitality? Whether you're a health-conscious individual, someone managing thyroid-related issues, or simply curious about maintaining optimal well-being, it's time to delve into the intricacies of thyroid health, understand its significance, and unlock the keys to vitality.

Blood Sugar Dysregulation & Insulin Resistance

In a world where consuming processed foods paired with sedentary lifestyles have become the norm, the rate of diabetes, insulin resistance, and obesity have skyrocketed. The metabolic system effects a majority of systems and organs in the body, and creates systemic inflammation, therefore it is more crucial now than ever to asses your metabolic system.

• What is the state of my blood sugar and insulin regulation, and what tests do I need ordered to assess all that information?

• How does insulin resistance impact my overall well-being?

• What is the difference between insulin resistance and diabetes?
• How can I naturally and holistically manage my blood sugar levels to promote long-term health and vitality?
• What food and supplements are recommended for prevention and reversal of blood sugar issues? Whether you're health-conscious, managing insulin resistance, or interested in preventive measures, it's time to explore the intricacies of blood sugar and insulin regulation, understand their significance, and unlock the keys to metabolic well-being.

Gut Health - The Digestive Ecosystem and Its Impact on Total Well-being

In a world where the significance of gut health is gaining recognition, it's time to reflect on the pivotal role it plays in our overall physical and mental well-being:

• What is the state of my gut health, and how does it influence my overall health, from digestion to immunity?
• Am I proactively nurture my gut microbiome, or am I neglecting the essential role it plays in maintaining balance?
• How can I understand the correlations between gut health and my mental well-being, and what steps can I take to promote a healthy digestive ecosystem?
• What is the impact of gut health and skin issues?
• What exactly is leaky gut, how do I know if I have it, and can it be fixed?

Whether you're health-conscious, dealing with digestive issues, or interested in preventive care, it's time to explore the intricacies of gut health, understand its significance, and unlock the keys to total well-being.

Stress - Adrenal Burnout and Its Impact on Body and Mind

Stress has become an unavoidable part of daily life for all ages, therefore it's crucial to reflect on its profound effects on the body and mind:

• How is stress impacting my body, particularly my adrenal glands, and what are the long-term consequences of adrenal burnout?

• Am I proactively managing stress, or am I unknowingly heading towards physical and mental exhaustion?

• How can I understand the intricate ways in which stress influences my overall well-being, and what steps can I take to prevent and address adrenal burnout?

• Are there foods, supplements or lifestyle choices I can make to prevent or treat adrenal fatigue.

Whether you're a high-achiever, a busy professional, or someone experiencing the strains of modern life, it's time to explore the complexities of stress, understand its toll on the body, and unlock the keys to resilience and well-being.