Logo
Rob Cook Headshot
Report a problem with this profile
[email protected]

Rob Cook    

Veteran & Founder of Life After Trauma

Rob Cook is an internationally renowned speaker and veteran with over 20 years of military experience. He emerged in 2018 as a beacon of strength, shining light on the profound journey of life after trauma.

Cook brings a fresh perspective to mental health, seamlessly intertwining his veteran expertise to illuminate the path to thriving in a fast-paced environment. His impactful insights resonate deeply with individuals and organizations seeking to navigate the challenging post-traumatic growth journey.

Drawing upon his extensive military background, Cook unveils the secrets of thriving in high-pressure environments, offering practical strategies and empowering narratives. Through his dynamic storytelling, he ignites hope and inspires individuals to overcome challenges and harness its transformative power.

With an unwavering dedication to mental health advocacy, Cook paints a vivid picture of life after trauma, demonstrating the immense potential for growth, resilience, and fulfillment. He encourages individuals from the battlefield to the breakthrough to balance spiritual, mental, and physical health to alleviate the adverse effects of difficult circumstances.

Speech Topics

Physical & Mental Health, Happiness, Resilience

Being Fit Is Simple: The Fundamentals of Full Spectrum Health

In this talk, "Being Fit is Simple", we dive into the often overlooked yet crucial aspects of health and fitness that contribute to a vibrant and energetic life. Unraveling the mystery behind the health gap, we explore the three fundamental components of fitness that, when understood and applied, can transform one's well-being.

Key Points:

  • The Health Gap Unveiled
  • The Three Basic Components of Fitness
  • Take 5 – The Ultimate Energy Hack

The Benefits of Healthier Employees:

Whole Person Fitness Approach: Understand the importance of incorporating your mind and body into performance. Build a culture that understands how prioritizing health and fitness positively impacts professional life.

  • Enhanced Productivity: Improved physical health and mental well-being translate into increased focus and efficiency at work.
  • Reduced Sick Days: A healthier lifestyle leads to a stronger immune system, reducing the frequency of sick days and increasing overall work attendance.
  • Increased Creativity: Regular exercise has been linked to heightened cognitive function, fostering creativity and problem-solving skills.
  • Improved Leadership Skills: Physical fitness fosters discipline and resilience, essential for effective leadership.
  • Positive Workplace Culture: A workforce committed to health and fitness often contributes to a more positive and supportive workplace culture.

Leadership Development, Motivation

Rules of Engagement: "How You Thrive in A Fast-Paced and Demanding Work Environment".

The workshop all staff, managers, directors, and senior leadership should know. The workshop address the main areas you need to focus to get the best out of your team and organization.

  • You will discover the three most significant areas to address with your organization to get the most out of every team member.
  • You will be gaining leadership skills used by US military units so that your managers, directors, and staff are equipped to succeed.
  • You will learn what makes the team cohesive enough to manage organizational change more efficiently and effective.

Related Speakers View all

More like Rob