Mindfulness for a Stress-Free Life

Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship? We educate people about a mindfulness practice which will gladly welcome it as a tremendous help to manage stress.

Participant benefits:

• 1) Learning different techniques to instantly calm the storm and stay centered and balanced in every situation
• 2) Acquiring the skill to make mindful breathing an automated habit
• 3) Introduction into a mindful meditation technique to reduce stress
• 4) Experience how “magical” it feels to quit useless thoughts and save yourself from the traps of clinging to the past and future
• 5) Being response-able in a resourceful way to stressful situations
• 6) Acting out of love instead out of anger and fear
• 7) How to stop anxiety

Work-Life Balance

A highly requested workshop in demand for companies and employees who experience more conflicts than harmony.

Conflicts or arguments arise when we react to them immediately. This often results in attracting pain and suffering into our life. Core approach is to take few moments and bring awareness back to breath in order to go to our own space and then reply to them. This practice helps us to recharge our battery and improves productivity.

People are struggling to maintain balance between work and life. Work can help us to sustain our life and fulfill the basic necessities but at deeper level, we can enjoy happiness, freedom, and abundant inner balance.

We can go for morning walk every day or walk in the nature, especially in weekends. We can go to park and tourist place such as Banff, Lake Louise etc. where we can recharge our battery. It means we can release old energy and get fresh powerful energy from the nature because there is too much negative ion found in the nature and we can inhale more oxygenated air as well. Oxygenated air dissolves all kinds of useless and unwanted thoughts into powerful and wonderful thoughts. It brings deep relaxation and rejuvenation.

Many people are working from morning till evening every day without taking a break and they are completely burnout with no more positive energy is left behind. And therefore, they are not able to maintain work-life balance. After work, we can pay attention to our family members as well. Flexible hours for employee are on the top priority because it enhances their self- esteem.

Participant benefits

• 1) How to connect with nature
• 2) Learning efficient steps to reduce and manage stress and establish happiness again
• 3) How to create powerful and amazing thoughts
• 4) How to live mindful and happy throughout the day
• 5) How to socialise with our friends, families etc. after work

Meditation for Busy People

A specially designed workshop for the increasing demand to meditate. Science has shown that certain brain areas are enhanced and the brain cortex is thicker in the brain scans of meditating people. This is a clear sign that meditating people live happier, healthier and in harmony.

These facts and the course are the answer to many requests how to stay calm in an environment that invites to be busy and exhausted. This workshop is pure medicine for hyperactive mind.

In order to live a happy, healthy and productive life, we must meditate early in the morning for 10 minutes when we wake up before we do any kind of work (Time management skills) because meditation brings us peace and raises our productivity level at the work place as well.

Participant benefits are:

• 1) How to meditate in a busy lifestyle
• 2) How to live with awareness through the day
• 3) The art of witnessing thoughts without attachment
• 4) How to create an essential gap between two steps and massively benefit from the new learning

Workplace Productivity – an inspiration for leaders

A workplace is always an environment of high expectations to deliver your best value and also a place which can be highly stressful. People multitask, juggle different assignments and most of all there is no time to meditate.

This workshop designed for leaders to inspire, give clear calm directions and be a real leader has been born out of leaders asking for exactly this. Breathing meditation as an important module in this workshop helps to settle useless thoughts and set the appropriate priorities at work.

Now let us come to the benefits

• 1) Learning how to connect with the breath
• 2) Applying to let go of unwanted thoughts
• 3) How to introspect and focus on the breathing
• 4) How to stop and tame a busy mind
• 5) How to learn to declutter the thoughts
• 6) Tips and techniques to be more relaxed and attain peace

Self- Love and Compassion

A Practical Approach of Well-Being

The final purpose of meditation is to is to create compassion. As long as the ego is the driving manager of your life, you cannot have compassion. People talk about love and compassion, in fact they carry more hate inside without the ability to be happy.

The more you love yourself the more you love others because others are just reflection of you. They can receive your frequency and vibration easily because everything is energy. Moreover, we are magnet and attract similar frequency because like attracts like therefore we need to create a fragrance of self-love.

Self-respect, self-esteem, and self-image are the important parts of self-love. Self-confidence arises when we are more in self-love. Meditation practice helps us to create a fragrance of self-love.

This course delivers the following benefits:

• 1) Learn how to practice compassion and self-love in daily life
• 2) Act out of strong self – love
• 3) Experience how more compassion and love create daily happiness
• 4) How to transcend ego with help of compassion practice