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Saundra Dalton-Smith          

Physician, Work-Life Integration Researcher & Award-Winning Author

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, and the author of the successful book "Sacred Rest." She shows high-achievers how to optimize their time and effort without sacrificing their happiness and relationships both personally and professionally.

She has spent 20 years in clinical practice after received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Now she shares her insight on stages worldwide helping leaders and teams thrive.

Speech Topics


Burnout Prevention & Corporate Wellness Training

Resilience & Change Management

Self-Care & Time Management

Leadership & Empowerment

Women in Business & Women in Science

Inspirational & Faith-Based Speeches

Self-Esteem & Emotional Health

Thriving Mentally and Professionally in the Midst of COVID

Talk is based on Dr. Dalton-Smith research on rest and has been featured as a part of the Centers for Disease Control (CDC) Wellness Speaker Series. The seven types of rest are shared as keys to overcoming the current burnout culture we live it and as tools to overcome the anxiety and stress presented by COVID. Topics covered include optimizing personal productivity, improving time/energy management, and cultivating a wellness culture in the midst of uncertain times.

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