Joy in the Workplace: Building Resilience to Thrive in the Face of Challenges

We spend a significant portion of our lives at work, yet many of us struggle to find joy and meaning in our daily tasks. From burnout and physical exhaustion from working to emotional exhaustion for trying to balance it all, how can we cultivate a sense of joy in our work and lives and build resilience to thrive in the face of adversity?

In this keynote talk, we will explore the importance of joy in the workplace and how it can impact our overall well-being and productivity. We will also discuss the role of resilience in navigating challenges and bouncing back from setbacks.

Drawing from research in positive psychology and practical strategies from real-world examples, this talk will provide insights and actionable steps for individuals and organizations to foster a culture of joy and resilience in the workplace. We will cover topics such as:

• Understanding the science of joy and its benefits for our mental and physical health
• Identifying barriers to joy in the workplace and ways to overcome them
• Building resilience through self-care, social support, and positive mindset
• Creating a positive work environment that promotes joy, creativity, and collaboration
• Leveraging joy and resilience to achieve personal and professional goals

Whether you are a CEO, manager, or employee, this talk is for anyone who wants to create a more joyful and resilient workplace. You will leave with practical tools and inspiration to transform your work experience and empower yourself and others to thrive.

Shifting Perspectives: How to Get Unstuck and Unlock Your Potential

Have you ever found yourself feeling stuck in your mind, unable to see beyond your current circumstances or thought patterns? Do you struggle to break free from negative self-talk, limiting beliefs, or unhelpful habits? If so, you're not alone. Our minds can be both powerful and limiting, shaping our perceptions of ourselves and the world around us.

But what if you could change your perspective and unlock your potential? What if you could break free from the patterns that hold you back and see the world in a new light? In this keynote talk, we'll explore the power of shifting perspectives and how it can transform your life.

Using real-world examples and insights from neuroscience and psychology, we'll dive into the following topics:

• Understanding the impact of perspective on our thoughts, emotions, and behaviors
• Identifying the patterns that keep us stuck and how to break free from them
• Cultivating self-awareness and mindfulness to shift our focus and change our perceptions
• Embracing a growth mindset and learning from failures and setbacks
• Harnessing the power of gratitude, compassion, and connection to change our perspective and build resilience

This talk is for anyone who wants to take control of their mindset and achieve their goals. Whether you're facing personal or professional challenges, you'll leave with practical tools and strategies to shift your perspective and tap into your full potential. You'll learn how to turn obstacles into opportunities, find meaning and purpose in your life, and create a more fulfilling and joyful life.

Love Yourself Happy: How Self Connection Leads to Joy

We live in a society that often emphasizes external validation, achievement, and comparison. As a result, many of us struggle with feelings of self-doubt, inadequacy, and shame. We may find ourselves striving for perfection, seeking approval from others, or neglecting our own needs and desires.

But what if we could learn to love ourselves unconditionally? What if we could cultivate self-acceptance and compassion for ourselves, just as we are? In this keynote talk, we'll explore the power of self-love and how it can transform our lives.

Touching, powerful, poignant, and transformational. Based on her bestselling book, Shari shares her epic journey from complete self-disconnection after childhood abuse to coming face-to-face with her seven year old self. Through intimate storytelling, audiences discover how to show up for themselves with compassion, how to see themselves without judgement, and how to accept themselves fully.

Using real-world examples and insights from psychology and spirituality, we'll delve into the following topics:

• Understanding the importance of self-love for our mental, emotional, and physical well-being
• Identifying the barriers to self-love and how to overcome them -Cultivating self-acceptance and compassion through mindfulness and self-care practices
• Letting go of self-criticism and embracing our strengths and imperfections
• Building resilience and inner strength through self-love

This talk is for anyone who wants to deepen their relationship with themselves and create a more fulfilling and joyful life. Whether you're struggling with self-doubt, negative self-talk, or simply want to cultivate a greater sense of self-awareness and self-love, you'll leave with practical tools and strategies to embrace your authentic self and live with more compassion, confidence and joy.