Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. Sheila believes that the relationship with self is the foundation upon which everything in your life is built and is on a mission to take the selfish out of self-care and self-love, as you deserve to be a priority in your own life!

Sheila cultivates the skills to manage the emotions that impact all your interactions. She empowers people to effectively manage their emotions through shifting their mindset, behaviours and communication, so they can live a more authentic, connected and vibrant life.

Sheila knows what it feels like to hit 'rock bottom'. She has lived it, survived it and had the strength to rise above it. Sheila has had to rebuild her life several times; after a divorce, suffering from depression, nearly dying twice, losing her home due to a fire, being diagnosed with a chronic illness/PTSD and growing up watching family members deal with a life long struggle with physical, alcohol and drug abuse.

Negative things can happen in life, but you don't have to let them define you. You can learn to find the lessons each situation brings and use those experiences to become a stronger, wiser, more vibrant version of you!

As the Phoenix rises above the fire as a symbol of rebirth, you can also rise above any situation life throws at you.

Podcaster, Emotional Intelligence, Emotion, Authors, Relationships, Marriage, Depression, Influential Women,